13.3 km | 01:25:32 | 06:24/km日期: 2018-03-23 05:44 - 總爬升: 127 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 110 - 卡路里: 715 Cal - 總步數: 15698 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'58" / 06'59" / 06'40" / 06'26" / 06'24" / 06'34" / 06'23" / 06'14" / 06'15" / 06'19" / 06'11" / 06'11" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'01") | 1009 / 1009 | 182 / 78 |
| 2 | | 06'51" (+00'53") | 1005 / 2015 | 182 / 79 |
| 3 | | 06'37" (+00'39") | 1007 / 3022 | 183 / 82 |
| 4 | | 06'26" (+00'28") | 1008 / 4030 | 185 / 83 |
| 5 | | 06'19" (+00'21") | 1001 / 5031 | 184 / 85 |
| 6 | | 06'33" (+00'35") | 1001 / 6033 | 184 / 82 |
| 7 | | 06'25" (+00'27") | 1001 / 7035 | 183 / 84 |
| 8 | | 06'12" (+00'14") | 1007 / 8042 | 185 / 86 |
| 9 | | 06'13" (+00'15") | 1000 / 9042 | 183 / 87 |
| 10 | | 06'18" (+00'20") | 1004 / 10046 | 184 / 85 |
| 11 | | 06'10" (+00'12") | 1000 / 11046 | 183 / 88 |
| 12 | | 06'06" (+00'08") | 1006 / 12053 | 181 / 90 |
| 13 | | 05'58" | 1003 / 13056 | 181 / 92 |
| 14 | | 05'48" | 333 / 13389 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 452.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'40" | 00:20'37" |
| 4 | 06'26" | 00:27'03" |
| 5 | 06'24" | 00:33'27" |
| 6 | 06'34" | 00:40'01" |
| 7 | 06'23" | 00:46'24" |
| 8 | 06'14" | 00:52'38" |
| 9 | 06'15" | 00:58'53" |
| 10 | 06'19" | 01:05'12" |
| 11 | 06'11" | 01:11'23" |
| 12 | 06'11" | 01:17'34" |
| 13 | 05'58" | 01:23'32" |
| 13.3 | 06'00" | 01:25'32" |
展開計圈分析
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