10.0 km | 00:48:58 | 04:53/km日期: 2018-03-24 14:14 - 總爬升: 148 m - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 32% - PM2.5: 良好(27)
Pace: 04'32" / 04'39" / 04'47" / 04'55" / 05'07" / 04'53" / 05'17" / 04'53" / 05'00" / 04'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'45") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 09'55" (+05'24") | 10 / 10010 |
3月累積里程 : 232.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'47" | 00:13'58" |
| 4 | 04'55" | 00:18'53" |
| 5 | 05'07" | 00:24'00" |
| 6 | 04'53" | 00:28'53" |
| 7 | 05'17" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 05'00" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 10.0 | 09'26" | 00:48'58" |
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