11.1 km | 00:55:38 | 05:01/km日期: 2018-03-22 17:16 - 地點: 渴望園區 - 平均心率: 129 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'44" / 05'59" / 05'53" / 05'13" / 05'03" / 04'50" / 04'13" / 04'38" / 04'31" / 04'58" / 04'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+01'46") | 1000 / 2000 |
| 3 | | 05'52" (+01'39") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'02" (+00'49") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'44") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
314.74 km 
嫩嫩的赤足 累積 :
2520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'13" | 00:22'49" |
| 5 | 05'03" | 00:27'52" |
| 6 | 04'50" | 00:32'42" |
| 7 | 04'13" | 00:36'55" |
| 8 | 04'38" | 00:41'33" |
| 9 | 04'31" | 00:46'04" |
| 10 | 04'58" | 00:51'02" |
| 11 | 04'16" | 00:55'18" |
| 11.1 | 04'33" | 00:55'39" |
展開計圈分析
留言 
