22.3 km | 02:17:08 | 06:08/km日期: 2018-03-25 06:10 - 總爬升: 324 m - 平均心率: 180 - 卡路里: 1833 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'16" / 04'58" / 05'15" / 05'21" / 05'35" / 05'35" / 06'52" / 05'54" / 05'41" / 07'13" / 05'45" / 05'50" / 06'08" / 08'31" / 05'55" / 06'15" / 05'41" / 08'23" / 05'42" / 06'05" / 07'22" / 05'06" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'19") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'15" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'35" (+00'38") | 1000 / 5000 |
6 | | 05'35" (+00'38") | 1000 / 6000 |
7 | | 06'51" (+01'54") | 1000 / 7000 |
8 | | 05'53" (+00'56") | 1000 / 8000 |
9 | | 05'41" (+00'44") | 1000 / 9000 |
10 | | 07'12" (+02'15") | 1000 / 10000 |
11 | | 05'45" (+00'48") | 1000 / 11000 |
12 | | 05'49" (+00'52") | 1000 / 12000 |
13 | | 06'08" (+01'11") | 1000 / 13000 |
14 | | 08'31" (+03'34") | 1000 / 14000 |
15 | | 05'55" (+00'58") | 1000 / 15000 |
16 | | 06'12" (+01'15") | 1000 / 16000 |
17 | | 05'43" (+00'46") | 1000 / 17000 |
18 | | 08'22" (+03'25") | 1000 / 18000 |
19 | | 05'42" (+00'45") | 1000 / 19000 |
20 | | 06'05" (+01'08") | 1000 / 20000 |
21 | | 07'21" (+02'24") | 1000 / 21000 |
22 | | 05'06" (+00'09") | 1000 / 22000 |
23 | | 05'44" (+00'47") | 306 / 22306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 121.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'58" | 00:11'14" |
3 | 05'15" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'35" | 00:27'25" |
6 | 05'35" | 00:33'00" |
7 | 06'52" | 00:39'52" |
8 | 05'54" | 00:45'46" |
9 | 05'41" | 00:51'27" |
10 | 07'13" | 00:58'40" |
11 | 05'45" | 01:04'25" |
12 | 05'50" | 01:10'15" |
13 | 06'08" | 01:16'23" |
14 | 08'31" | 01:24'54" |
15 | 05'55" | 01:30'49" |
16 | 06'15" | 01:37'04" |
17 | 05'41" | 01:42'45" |
18 | 08'23" | 01:51'08" |
19 | 05'42" | 01:56'50" |
20 | 06'05" | 02:02'55" |
21 | 07'22" | 02:10'17" |
22 | 05'06" | 02:15'23" |
22.3 | 05'45" | 02:17'09" |