10.7 km | 01:07:15 | 06:17/km日期: 2018-03-21 20:03 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'31" / 07'05" / 06'38" / 06'19" / 06'08" / 06'06" / 06'31" / 06'10" / 05'53" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 07'05" (+01'47") | 1000 / 2000 |
| 3 | | 06'38" (+01'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'06" | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 330.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 06'38" | 00:21'14" |
| 4 | 06'19" | 00:27'33" |
| 5 | 06'08" | 00:33'41" |
| 6 | 06'06" | 00:39'47" |
| 7 | 06'31" | 00:46'18" |
| 8 | 06'10" | 00:52'28" |
| 9 | 05'53" | 00:58'21" |
| 10 | 05'18" | 01:03'39" |
| 10.7 | 05'07" | 01:07'12" |
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