21.2 km | 02:04:03 | 05:50/km日期: 2018-03-23 16:29 - 平均心率: 119 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(35)
Pace: 07'44" / 06'34" / 05'46" / 05'51" / 05'57" / 05'54" / 06'02" / 05'48" / 05'44" / 05'51" / 06'17" / 05'59" / 05'47" / 06'14" / 05'43" / 05'56" / 05'32" / 05'39" / 05'13" / 04'53" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'59") | 1000 / 1000 |
| 2 | | 06'33" (+01'49") | 1000 / 2000 |
| 3 | | 05'45" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 05'57" (+01'13") | 1000 / 5000 |
| 6 | | 05'54" (+01'10") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'59") | 1000 / 9000 |
| 10 | | 05'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'16" (+01'32") | 1000 / 11000 |
| 12 | | 05'59" (+01'15") | 1000 / 12000 |
| 13 | | 05'46" (+01'02") | 1000 / 13000 |
| 14 | | 06'14" (+01'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'58") | 1000 / 15000 |
| 16 | | 05'56" (+01'12") | 1000 / 16000 |
| 17 | | 05'31" (+00'47") | 1000 / 17000 |
| 18 | | 05'39" (+00'55") | 1000 / 18000 |
| 19 | | 05'12" (+00'28") | 1000 / 19000 |
| 20 | | 04'52" (+00'08") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'16" | 215 / 21215 |
感冒還沒好，比賽期限又快到了，邊跑邊流鼻涕硬是把半隻馬跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
224.11 km 
母子鱷魚 第一代阿拖(小橘) 累積 :
70.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'34" | 00:14'18" |
| 3 | 05'46" | 00:20'04" |
| 4 | 05'51" | 00:25'55" |
| 5 | 05'57" | 00:31'52" |
| 6 | 05'54" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 05'48" | 00:49'36" |
| 9 | 05'44" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 11 | 06'17" | 01:07'28" |
| 12 | 05'59" | 01:13'27" |
| 13 | 05'47" | 01:19'14" |
| 14 | 06'14" | 01:25'28" |
| 15 | 05'43" | 01:31'11" |
| 16 | 05'56" | 01:37'07" |
| 17 | 05'32" | 01:42'39" |
| 18 | 05'39" | 01:48'18" |
| 19 | 05'13" | 01:53'31" |
| 20 | 04'53" | 01:58'24" |
| 21 | 04'44" | 02:03'08" |
| 21.2 | 04'20" | 02:04'04" |
展開計圈分析
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