14.0 km | 04:19:28 | 18:33/km日期: 2018-03-25 05:08 - 總爬升: 1069 m - 平均心率: 105 - 卡路里: 978 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 23'15" / 18'23" / 15'58" / 15'46" / 15'57" / 20'13" / 13'59" / 23'07" / 17'47" / 16'15" / 33'07" / 19'46" / 08'39" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'09" (+18'31") | 1000 / 1000 |
2 | | 18'22" (+09'44") | 1000 / 2000 |
3 | | 15'58" (+07'20") | 1000 / 3000 |
4 | | 15'46" (+07'08") | 1000 / 4000 |
5 | | 15'56" (+07'18") | 1000 / 5000 |
6 | | 20'13" (+11'35") | 1000 / 6000 |
7 | | 13'58" (+05'20") | 1000 / 7000 |
8 | | 23'06" (+14'28") | 1000 / 8000 |
9 | | 17'47" (+09'09") | 1000 / 9000 |
10 | | 16'14" (+07'36") | 1000 / 10000 |
11 | | 33'02" (+24'24") | 1000 / 11000 |
12 | | 19'46" (+11'08") | 1000 / 12000 |
13 | | 08'38" | 1000 / 13000 |
14 | | 13'40" (+05'02") | 982 / 13982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 62.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 18'23" | 00:41'38" |
3 | 15'58" | 00:57'36" |
4 | 15'46" | 01:13'22" |
5 | 15'57" | 01:29'19" |
6 | 20'13" | 01:49'32" |
7 | 13'59" | 02:03'31" |
8 | 23'07" | 02:26'38" |
9 | 17'47" | 02:44'25" |
10 | 16'15" | 03:00'40" |
11 | 33'07" | 03:33'47" |
12 | 19'46" | 03:53'33" |
13 | 08'39" | 04:02'12" |
14.0 | 13'41" | 04:15'39" |