12.1 km | 01:14:25 | 06:08/km日期: 2018-03-24 08:55 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'45" / 04'52" / 07'07" / 08'51" / 05'19" / 05'12" / 09'01" / 05'44" / 05'07" / 05'24" / 05'16" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'52") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 07'06" (+02'14") | 1000 / 3000 |
| 4 | | 08'50" (+03'58") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 09'01" (+04'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 04'51" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 335.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'52" | 00:11'37" |
| 3 | 07'07" | 00:18'44" |
| 4 | 08'51" | 00:27'35" |
| 5 | 05'19" | 00:32'54" |
| 6 | 05'12" | 00:38'06" |
| 7 | 09'01" | 00:47'07" |
| 8 | 05'44" | 00:52'51" |
| 9 | 05'07" | 00:57'58" |
| 10 | 05'24" | 01:03'22" |
| 11 | 05'16" | 01:08'38" |
| 12 | 05'13" | 01:13'51" |
| 12.1 | 04'51" | 01:14'26" |
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