21.8 km | 02:52:32 | 07:55/km日期: 2018-01-14 07:00 - 平均心率: 144 - 卡路里: 1450 Cal - 平均步頻: 172 - PM2.5: 良好(21)
Pace: 09'24" / 08'54" / 08'47" / 07'51" / 08'04" / 08'12" / 08'08" / 07'38" / 07'23" / 10'01" / 10'57" / 07'36" / 08'52" / 06'48" / 06'50" / 07'27" / 06'47" / 07'01" / 07'02" / 06'35" / 07'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'49") | 1000 / 1000 |
| 2 | | 08'52" (+02'17") | 1000 / 2000 |
| 3 | | 08'46" (+02'11") | 1000 / 3000 |
| 4 | | 07'51" (+01'16") | 1000 / 4000 |
| 5 | | 08'04" (+01'29") | 1000 / 5000 |
| 6 | | 08'11" (+01'36") | 1000 / 6000 |
| 7 | | 08'08" (+01'33") | 1000 / 7000 |
| 8 | | 07'37" (+01'02") | 1000 / 8000 |
| 9 | | 07'22" (+00'47") | 1000 / 9000 |
| 10 | | 10'01" (+03'26") | 1000 / 10000 |
| 11 | | 10'56" (+04'21") | 1000 / 11000 |
| 12 | | 07'36" (+01'01") | 1000 / 12000 |
| 13 | | 08'52" (+02'17") | 1000 / 13000 |
| 14 | | 06'47" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'14") | 1000 / 15000 |
| 16 | | 07'27" (+00'52") | 1000 / 16000 |
| 17 | | 06'46" (+00'11") | 1000 / 17000 |
| 18 | | 07'00" (+00'25") | 1000 / 18000 |
| 19 | | 07'02" (+00'27") | 1000 / 19000 |
| 20 | | 06'35" | 1000 / 20000 |
| 21 | | 07'15" (+00'40") | 1000 / 21000 |
| 22 | | 06'25" | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 196.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'54" | 00:18'18" |
| 3 | 08'47" | 00:27'05" |
| 4 | 07'51" | 00:34'56" |
| 5 | 08'04" | 00:43'00" |
| 6 | 08'12" | 00:51'12" |
| 7 | 08'08" | 00:59'20" |
| 8 | 07'38" | 01:06'58" |
| 9 | 07'23" | 01:14'21" |
| 10 | 10'01" | 01:24'22" |
| 11 | 10'57" | 01:35'19" |
| 12 | 07'36" | 01:42'55" |
| 13 | 08'52" | 01:51'47" |
| 14 | 06'48" | 01:58'35" |
| 15 | 06'50" | 02:05'25" |
| 16 | 07'27" | 02:12'52" |
| 17 | 06'47" | 02:19'39" |
| 18 | 07'01" | 02:26'40" |
| 19 | 07'02" | 02:33'42" |
| 20 | 06'35" | 02:40'17" |
| 21 | 07'16" | 02:47'33" |
| 21.8 | 06'27" | 02:52'35" |
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