10.0 km | 00:59:33 | 05:57/km日期: 2018-03-22 05:07 - 總爬升: 171 m - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'49" / 05'28" / 05'28" / 05'51" / 08'30" / 07'06" / 05'00" / 05'27" / 05'16" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'51" (+00'52") | 1000 / 4000 |
5 | | 08'30" (+03'31") | 1000 / 5000 |
6 | | 07'06" (+02'07") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'26" (+00'27") | 1000 / 8000 |
9 | | 05'16" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 04'23" | 8 / 10008 |
3月累積里程 : 389.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'28" | 00:11'17" |
3 | 05'28" | 00:16'45" |
4 | 05'51" | 00:22'36" |
5 | 08'30" | 00:31'06" |
6 | 07'06" | 00:38'12" |
7 | 05'00" | 00:43'12" |
8 | 05'27" | 00:48'39" |
9 | 05'16" | 00:53'55" |
10 | 05'37" | 00:59'32" |
10.0 | 03'47" | 00:59'34" |