11.0 km | 01:09:20 | 06:17/km日期: 2018-03-24 05:00 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'19" / 06'18" / 05'49" / 05'40" / 05'47" / 07'40" / 05'47" / 05'51" / 05'41" / 07'28" / 06'01" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'38") | 1000 / 1000 |
2 | | 06'18" (+00'38") | 1000 / 2000 |
3 | | 05'48" (+00'08") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 05'47" (+00'07") | 1000 / 5000 |
6 | | 07'40" (+02'00") | 1000 / 6000 |
7 | | 05'46" (+00'06") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'41" (+00'01") | 1000 / 9000 |
10 | | 07'15" (+01'35") | 1000 / 10000 |
11 | | 06'01" (+00'21") | 1000 / 11000 |
12 | | 09'15" (+03'35") | 20 / 11020 |
3月累積里程 : 68.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'18" | 00:13'37" |
3 | 05'49" | 00:19'26" |
4 | 05'40" | 00:25'06" |
5 | 05'47" | 00:30'53" |
6 | 07'40" | 00:38'33" |
7 | 05'47" | 00:44'20" |
8 | 05'51" | 00:50'11" |
9 | 05'41" | 00:55'52" |
10 | 07'28" | 01:03'20" |
11 | 06'01" | 01:09'21" |
11.0 | 09'35" | 01:09'33" |