9.9 km | 00:59:15 | 06:00/km日期: 2018-03-22 05:07 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'54" / 05'27" / 05'24" / 05'51" / 08'35" / 06'57" / 04'58" / 05'26" / 05'18" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 1000 / 1000 |
2 | | 05'27" (+00'30") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'53") | 1000 / 4000 |
5 | | 08'35" (+03'38") | 1000 / 5000 |
6 | | 06'56" (+01'59") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'26" (+00'29") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 06'03" (+01'06") | 873 / 9873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
153.68 km Adidas TAKUMI ren 累積 :
7528.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'24" | 00:16'45" |
4 | 05'51" | 00:22'36" |
5 | 08'35" | 00:31'11" |
6 | 06'57" | 00:38'08" |
7 | 04'58" | 00:43'06" |
8 | 05'26" | 00:48'32" |
9 | 05'18" | 00:53'50" |
9.9 | 06'54" | 00:59'52" |