14.0 km | 01:15:25 | 05:22/km日期: 2018-03-22 19:54 - 總爬升: 236 m - 卡路里: 605 Cal - 總步數: 13146 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'19" / 05'48" / 05'19" / 05'22" / 05'21" / 05'16" / 05'37" / 05'21" / 04'57" / 04'44" / 04'44" / 04'26" / 04'46" / 07'11" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'47") | 1010 / 1010 | 170 / 93 |
| 2 | | 05'51" (+01'24") | 991 / 2001 | 177 / 96 |
| 3 | | 05'18" (+00'51") | 1001 / 3003 | 180 / 104 |
| 4 | | 05'23" (+00'56") | 1005 / 4008 | 180 / 102 |
| 5 | | 05'21" (+00'54") | 1000 / 5009 | 181 / 102 |
| 6 | | 05'14" (+00'47") | 991 / 6000 | 183 / 103 |
| 7 | | 05'36" (+01'09") | 1002 / 7002 | 180 / 99 |
| 8 | | 05'21" (+00'54") | 999 / 8002 | 180 / 103 |
| 9 | | 04'58" (+00'31") | 1000 / 9003 | 186 / 107 |
| 10 | | 04'45" (+00'18") | 999 / 10002 | 189 / 111 |
| 11 | | 04'43" (+00'16") | 1002 / 11005 | 187 / 113 |
| 12 | | 04'27" | 994 / 11999 | 189 / 118 |
| 13 | | 04'45" (+00'18") | 1000 / 13000 | 185 / 113 |
| 14 | | 07'13" (+02'46") | 1000 / 14001 | 104 / 132 |
| 15 | | 14'58" (+10'31") | 8 / 14010 | 0 / 0 |
3月累積里程 : 264.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'19" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'16" | 00:33'25" |
| 7 | 05'37" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 04'57" | 00:49'20" |
| 10 | 04'44" | 00:54'04" |
| 11 | 04'44" | 00:58'48" |
| 12 | 04'26" | 01:03'14" |
| 13 | 04'46" | 01:08'00" |
| 14 | 07'11" | 01:15'11" |
| 14.0 | 21'48" | 01:15'25" |
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