24.5 km | 02:00:42 | 04:56/km日期: 2014-01-23 17:33 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 1321 Cal - 溫度: 17°C - 濕度: 53%
Pace: 05'10" / 04'48" / 05'13" / 04'50" / 05'19" / 04'38" / 05'01" / 05'02" / 04'54" / 05'02" / 04'56" / 04'49" / 05'02" / 04'51" / 05'09" / 04'39" / 05'07" / 04'55" / 05'02" / 04'54" / 04'57" / 05'11" / 05'17" / 04'48" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 22501 / 22501 |
| 2 | | 05'39" (+00'55") | 409 / 22910 |
| 3 | | 04'56" (+00'12") | 401 / 23312 |
| 4 | | 04'44" | 396 / 23708 |
| 5 | | 04'50" (+00'06") | 399 / 24108 |
天氣好~~~沒啥雜事!!好好跑一下~~~不過晚上七點後溫度又低了些~~停下喝水都覺的冷!!應該是自己太怕冷的關係吧~~趕快跑跑~~24k收工!!
1月累積里程 :
246.29 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 05'19" | 00:25'20" |
| 6 | 04'38" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 04'54" | 00:44'55" |
| 10 | 05'02" | 00:49'57" |
| 11 | 04'56" | 00:54'53" |
| 12 | 04'49" | 00:59'42" |
| 13 | 05'02" | 01:04'44" |
| 14 | 04'51" | 01:09'35" |
| 15 | 05'09" | 01:14'44" |
| 16 | 04'39" | 01:19'23" |
| 17 | 05'07" | 01:24'30" |
| 18 | 04'55" | 01:29'25" |
| 19 | 05'02" | 01:34'27" |
| 20 | 04'54" | 01:39'21" |
| 21 | 04'57" | 01:44'18" |
| 22 | 05'11" | 01:49'29" |
| 23 | 05'17" | 01:54'46" |
| 24 | 04'48" | 01:59'34" |
| 24.5 | 02'27" | 02:00'42" |
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