9.2 km | 01:03:08 | 06:50/km日期: 2018-03-21 20:55 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'47" / 07'07" / 06'39" / 07'13" / 07'10" / 06'49" / 07'15" / 07'01" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+01'26") | 1000 / 4000 |
| 5 | | 07'09" (+01'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 07'15" (+01'28") | 1000 / 7000 |
| 8 | | 07'00" (+01'13") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'37" | 236 / 9236 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'07" | 00:13'54" |
| 3 | 06'39" | 00:20'33" |
| 4 | 07'13" | 00:27'46" |
| 5 | 07'10" | 00:34'56" |
| 6 | 06'49" | 00:41'45" |
| 7 | 07'15" | 00:49'00" |
| 8 | 07'01" | 00:56'01" |
| 9 | 05'47" | 01:01'48" |
| 9.2 | 05'38" | 01:03'08" |
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