60.9 km | 09:18:33 | 09:10/km日期: 2018-03-17 07:00 - 總爬升: 1702 m - 卡路里: 3586 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'18" / 06'58" / 06'56" / 07'16" / 07'04" / 07'05" / 07'07" / 06'53" / 07'52" / 07'04" / 06'07" / 08'15" / 06'36" / 08'49" / 08'27" / 10'31" / 07'43" / 06'45" / 09'01" / 07'26" / 09'13" / 11'50" / 11'00" / 10'10" / 07'23" / 07'32" / 12'08" / 08'27" / 06'24" / 07'57" / 07'32" / 14'21" / 08'23" / 08'43" / 06'42" / 05'21" / 09'00" / 08'46" / 07'55" / 07'43" / 13'54" / 10'56" / 09'49" / 08'41" / 09'44" / 15'47" / 08'40" / 08'17" / 10'14" / 10'05" / 12'08" / 11'33" / 09'53" / 08'55" / 13'19" / 11'49" / 14'02" / 13'15" / 08'57" / 06'25" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 1000 / 1000 |
2 | | 06'58" (+01'38") | 1000 / 2000 |
3 | | 06'56" (+01'36") | 1000 / 3000 |
4 | | 07'15" (+01'55") | 1000 / 4000 |
5 | | 07'04" (+01'44") | 1000 / 5000 |
6 | | 07'05" (+01'45") | 1000 / 6000 |
7 | | 07'06" (+01'46") | 1000 / 7000 |
8 | | 06'52" (+01'32") | 1000 / 8000 |
9 | | 07'47" (+02'27") | 1000 / 9000 |
10 | | 07'03" (+01'43") | 1000 / 10000 |
11 | | 06'06" (+00'46") | 1000 / 11000 |
12 | | 08'15" (+02'55") | 1000 / 12000 |
13 | | 06'35" (+01'15") | 1000 / 13000 |
14 | | 08'49" (+03'29") | 1000 / 14000 |
15 | | 08'26" (+03'06") | 1000 / 15000 |
16 | | 10'30" (+05'10") | 1000 / 16000 |
17 | | 07'43" (+02'23") | 1000 / 17000 |
18 | | 06'44" (+01'24") | 1000 / 18000 |
19 | | 09'00" (+03'40") | 1000 / 19000 |
20 | | 07'26" (+02'06") | 1000 / 20000 |
21 | | 09'13" (+03'53") | 1000 / 21000 |
22 | | 11'49" (+06'29") | 1000 / 22000 |
23 | | 10'59" (+05'39") | 1000 / 23000 |
24 | | 10'10" (+04'50") | 1000 / 24000 |
25 | | 07'23" (+02'03") | 1000 / 25000 |
26 | | 07'32" (+02'12") | 1000 / 26000 |
27 | | 12'07" (+06'47") | 1000 / 27000 |
28 | | 08'27" (+03'07") | 1000 / 28000 |
29 | | 06'24" (+01'04") | 1000 / 29000 |
30 | | 07'56" (+02'36") | 1000 / 30000 |
31 | | 07'31" (+02'11") | 1000 / 31000 |
32 | | 14'21" (+09'01") | 1000 / 32000 |
33 | | 08'22" (+03'02") | 1000 / 33000 |
34 | | 08'43" (+03'23") | 1000 / 34000 |
35 | | 06'41" (+01'21") | 1000 / 35000 |
36 | | 05'20" | 1000 / 36000 |
37 | | 09'00" (+03'40") | 1000 / 37000 |
38 | | 08'46" (+03'26") | 1000 / 38000 |
39 | | 07'54" (+02'34") | 1000 / 39000 |
40 | | 07'42" (+02'22") | 1000 / 40000 |
41 | | 13'53" (+08'33") | 1000 / 41000 |
42 | | 10'56" (+05'36") | 1000 / 42000 |
43 | | 09'44" (+04'24") | 1000 / 43000 |
44 | | 08'45" (+03'25") | 1000 / 44000 |
45 | | 09'43" (+04'23") | 1000 / 45000 |
46 | | 15'46" (+10'26") | 1000 / 46000 |
47 | | 08'40" (+03'20") | 1000 / 47000 |
48 | | 08'16" (+02'56") | 1000 / 48000 |
49 | | 10'13" (+04'53") | 1000 / 49000 |
50 | | 10'05" (+04'45") | 1000 / 50000 |
51 | | 12'07" (+06'47") | 1000 / 51000 |
52 | | 11'33" (+06'13") | 1000 / 52000 |
53 | | 09'52" (+04'32") | 1000 / 53000 |
54 | | 08'55" (+03'35") | 1000 / 54000 |
55 | | 13'18" (+07'58") | 1000 / 55000 |
56 | | 11'49" (+06'29") | 1000 / 56000 |
57 | | 14'01" (+08'41") | 1000 / 57000 |
58 | | 13'14" (+07'54") | 1000 / 58000 |
59 | | 08'56" (+03'36") | 1000 / 59000 |
60 | | 06'24" (+01'04") | 1000 / 60000 |
61 | | 17'36" (+12'16") | 884 / 60884 |
3月累積里程 : 80.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'58" | 00:13'16" |
3 | 06'56" | 00:20'12" |
4 | 07'16" | 00:27'28" |
5 | 07'04" | 00:34'32" |
6 | 07'05" | 00:41'37" |
7 | 07'07" | 00:48'44" |
8 | 06'53" | 00:55'37" |
9 | 07'52" | 01:03'29" |
10 | 07'04" | 01:10'33" |
11 | 06'07" | 01:16'40" |
12 | 08'15" | 01:24'55" |
13 | 06'36" | 01:31'31" |
14 | 08'49" | 01:40'20" |
15 | 08'27" | 01:48'47" |
16 | 10'31" | 01:59'18" |
17 | 07'43" | 02:07'01" |
18 | 06'45" | 02:13'46" |
19 | 09'01" | 02:22'47" |
20 | 07'26" | 02:30'13" |
21 | 09'13" | 02:39'26" |
22 | 11'50" | 02:51'16" |
23 | 11'00" | 03:02'16" |
24 | 10'10" | 03:12'26" |
25 | 07'23" | 03:19'49" |
26 | 07'32" | 03:27'21" |
27 | 12'08" | 03:39'29" |
28 | 08'27" | 03:47'56" |
29 | 06'24" | 03:54'20" |
30 | 07'57" | 04:02'17" |
31 | 07'32" | 04:09'49" |
32 | 14'21" | 04:24'10" |
33 | 08'23" | 04:32'33" |
34 | 08'43" | 04:41'16" |
35 | 06'42" | 04:47'58" |
36 | 05'21" | 04:53'19" |
37 | 09'00" | 05:02'19" |
38 | 08'46" | 05:11'05" |
39 | 07'55" | 05:19'00" |
40 | 07'43" | 05:26'43" |
41 | 13'54" | 05:40'37" |
42 | 10'56" | 05:51'33" |
43 | 09'49" | 06:01'22" |
44 | 08'41" | 06:10'03" |
45 | 09'44" | 06:19'47" |
46 | 15'47" | 06:35'34" |
47 | 08'40" | 06:44'14" |
48 | 08'17" | 06:52'31" |
49 | 10'14" | 07:02'45" |
50 | 10'05" | 07:12'50" |
51 | 12'08" | 07:24'58" |
52 | 11'33" | 07:36'31" |
53 | 09'53" | 07:46'24" |
54 | 08'55" | 07:55'19" |
55 | 13'19" | 08:08'38" |
56 | 11'49" | 08:20'27" |
57 | 14'02" | 08:34'29" |
58 | 13'15" | 08:47'44" |
59 | 08'57" | 08:56'41" |
60 | 06'25" | 09:03'06" |
60.9 | 17'33" | 09:18'38" |