10.0 km | 00:57:23 | 05:43/km日期: 2018-03-20 18:30 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'44" / 05'45" / 05'38" / 05'45" / 05'47" / 05'51" / 05'50" / 05'45" / 05'44" / 05'35" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+01'26") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'45" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 05'45" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 05'35" | 00:57'24" |
| 10.0 | 06'50" | 00:57'35" |
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