10.0 km | 01:03:31 | 06:20/km日期: 2018-03-21 06:25 - 平均心率: 114 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'26" / 06'20" / 06'22" / 06'49" / 06'29" / 06'22" / 07'02" / 19'41" / 05'54" / 09'02" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 20'55" (+15'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'49" | 00:25'57" |
| 5 | 06'29" | 00:32'26" |
| 6 | 06'22" | 00:38'48" |
| 7 | 07'02" | 00:45'50" |
| 8 | 19'41" | 01:05'31" |
| 9 | 05'54" | 01:11'25" |
| 10 | 09'02" | 01:20'27" |
| 10.0 | 21'40" | 01:20'37" |
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