12.5 km | 01:11:34 | 05:44/km日期: 2014-01-24 20:00 - 地點: 安平YA跑 - 天氣: 冷......... - 卡路里: 1042 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'51" / 05'50" / 05'43" / 05'46" / 05'41" / 05'33" / 05'43" / 05'42" / 05'34" / 05'37" / 05'34" / 05'37" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'19") | 1001 / 1001 |
2 | | 05'50" (+00'19") | 1011 / 2013 |
3 | | 05'43" (+00'12") | 1003 / 3016 |
4 | | 05'45" (+00'14") | 1008 / 4024 |
5 | | 05'41" (+00'10") | 1014 / 5038 |
6 | | 05'32" (+00'01") | 1008 / 6047 |
7 | | 05'42" (+00'11") | 1005 / 7053 |
8 | | 05'44" (+00'13") | 1012 / 8066 |
9 | | 05'31" | 1003 / 9069 |
10 | | 05'36" (+00'05") | 1012 / 10081 |
11 | | 05'35" (+00'04") | 1007 / 11089 |
12 | | 05'35" (+00'04") | 1007 / 12096 |
13 | | 05'50" (+00'19") | 481 / 12578 |
1月累積里程 :
109.59 km ASICS Tarther Gale 3 累積 :
710.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'46" | 00:23'10" |
5 | 05'41" | 00:28'51" |
6 | 05'33" | 00:34'24" |
7 | 05'43" | 00:40'07" |
8 | 05'42" | 00:45'49" |
9 | 05'34" | 00:51'23" |
10 | 05'37" | 00:57'00" |
11 | 05'34" | 01:02'34" |
12 | 05'37" | 01:08'11" |
12.5 | 07'10" | 01:11'34" |