16.0 km | 01:47:49 | 06:44/km日期: 2018-03-21 19:10 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'35" / 06'47" / 06'10" / 10'31" / 08'21" / 09'21" / 09'03" / 11'35" / 07'22" / 06'12" / 06'02" / 13'11" / 06'07" / 06'04" / 06'00" / 05'45" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'13") | 1000 / 4000 |
| 5 | | 06'55" (+01'11") | 1000 / 5000 |
| 6 | | 07'26" (+01'42") | 1000 / 6000 |
| 7 | | 07'11" (+01'27") | 1000 / 7000 |
| 8 | | 07'07" (+01'23") | 1000 / 8000 |
| 9 | | 06'55" (+01'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 08'32" (+02'48") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'50" (+00'06") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'10" | 00:20'32" |
| 4 | 10'31" | 00:31'03" |
| 5 | 08'21" | 00:39'24" |
| 6 | 09'21" | 00:48'45" |
| 7 | 09'03" | 00:57'48" |
| 8 | 11'35" | 01:09'23" |
| 9 | 07'22" | 01:16'45" |
| 10 | 06'12" | 01:22'57" |
| 11 | 06'02" | 01:28'59" |
| 12 | 13'11" | 01:42'10" |
| 13 | 06'07" | 01:48'17" |
| 14 | 06'04" | 01:54'21" |
| 15 | 06'00" | 02:00'21" |
| 16 | 05'45" | 02:06'06" |
| 16.0 | 08'29" | 02:06'12" |
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