12.3 km | 01:16:08 | 06:10/km日期: 2018-03-21 17:34 - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 62%
Pace: 06'01" / 06'18" / 06'07" / 06'05" / 06'06" / 06'03" / 06'12" / 06'08" / 06'09" / 06'31" / 06'14" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" | 334 / 12334 |
港動滿滿港謝喜神13哥領跑
讓小弟與喨元有幸與喜神同行
足港心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'12" | 00:42'52" |
| 8 | 06'08" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 06'31" | 01:01'40" |
| 11 | 06'14" | 01:07'54" |
| 12 | 06'14" | 01:14'08" |
| 12.3 | 05'58" | 01:16'08" |
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