20.0 km | 01:56:13 | 05:48/km日期: 2018-03-25 06:07 - 平均心率: 164 - 卡路里: 2443 Cal - 總步數: 88293 - 平均步頻: 759 - 平均步幅: 22 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 06'18" / 05'42" / 05'17" / 05'23" / 05'56" / 05'31" / 05'25" / 05'45" / 05'22" / 05'44" / 05'49" / 05'49" / 06'23" / 05'33" / 05'37" / 05'51" / 05'57" / 06'15" / 06'04" / 05'37" / 53'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 4377 / 4377 | 188 / 93 |
| 2 | | 00'00" | 0 / 4377 | 0 / 0 |
| 3 | | 00'00" | 0 / 4377 | 0 / 0 |
| 4 | | 20:51'45" (+46'05") | 0 / 4377 | 0 / 0 |
| 5 | | 05'49" (+00'09") | 15640 / 20018 | 183 / 93 |
| 6 | | 05'49" (+00'09") | 15640 / 35658 | 183 / 93 |
| 7 | | 05'49" (+00'09") | 15640 / 51299 | 183 / 93 |
| 8 | | 05'49" (+00'09") | 15640 / 66939 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 89.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 05'31" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'45" | 00:45'17" |
| 9 | 05'22" | 00:50'39" |
| 10 | 05'44" | 00:56'23" |
| 11 | 05'49" | 01:02'12" |
| 12 | 05'49" | 01:08'01" |
| 13 | 06'23" | 01:14'24" |
| 14 | 05'33" | 01:19'57" |
| 15 | 05'37" | 01:25'34" |
| 16 | 05'51" | 01:31'25" |
| 17 | 05'57" | 01:37'22" |
| 18 | 06'15" | 01:43'37" |
| 19 | 06'04" | 01:49'41" |
| 20 | 05'37" | 01:55'18" |
| 20.0 | 51'12" | 01:56'13" |
展開計圈分析
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