11.4 km | 01:06:26 | 05:50/km日期: 2018-03-20 16:22 - 卡路里: 613 Cal - 總步數: 12682 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'00" / 05'52" / 05'57" / 05'59" / 05'58" / 05'49" / 05'43" / 05'49" / 05'49" / 05'39" / 05'36" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'22") | 1009 / 1009 | 192 / 86 |
2 | | 05'47" (+00'10") | 1003 / 2012 | 191 / 89 |
3 | | 05'56" (+00'19") | 1000 / 3013 | 191 / 87 |
4 | | 05'59" (+00'22") | 1006 / 4019 | 190 / 87 |
5 | | 05'54" (+00'17") | 1001 / 5021 | 189 / 89 |
6 | | 05'48" (+00'11") | 1001 / 6022 | 190 / 90 |
7 | | 05'43" (+00'06") | 1008 / 7031 | 191 / 91 |
8 | | 05'45" (+00'08") | 1001 / 8032 | 189 / 91 |
9 | | 05'53" (+00'16") | 1004 / 9036 | 189 / 89 |
10 | | 05'37" | 1004 / 10041 | 192 / 92 |
11 | | 05'39" (+00'02") | 1005 / 11046 | 190 / 92 |
12 | | 05'39" (+00'02") | 365 / 11411 | 190 / 92 |
3月累積里程 : 215.22 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 05'59" | 00:23'48" |
5 | 05'58" | 00:29'46" |
6 | 05'49" | 00:35'35" |
7 | 05'43" | 00:41'18" |
8 | 05'49" | 00:47'07" |
9 | 05'49" | 00:52'56" |
10 | 05'39" | 00:58'35" |
11 | 05'36" | 01:04'11" |
11.4 | 06'09" | 01:06'26" |