24.7 km | 03:35:08 | 08:43/km日期: 2018-03-25 16:32 - 總爬升: 422 m - 卡路里: 1333 Cal - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 27'20" / 18'31" / 16'34" / 10'29" / 01'57" / 01'51" / 08'08" / 07'48" / 08'30" / 06'45" / 05'05" / 03'59" / 04'02" / 08'07" / 01'53" / 01'35" / 02'00" / 01'44" / 04'23" / 04'30" / 03'55" / 04'05" / 05'12" / 06'16" / 01'23" / 00'46" / 00'42" / 00'41" / 00'39" / 00'37" / 00'36" / 00'37" / 00'50" / 00'49" / 00'42" / 00'38" / 00'37" / 00'34" / 00'40" / 01'28" / 03'00" / 02'49" / 03'58" / 06'31" / 16'55" / 07'19" /
3月累積里程 : 31.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'20" | 00:27'20" |
2 | 18'31" | 00:45'51" |
3 | 16'34" | 01:02'25" |
4 | 10'29" | 01:12'54" |
5 | 01'57" | 01:14'51" |
6 | 01'51" | 01:16'42" |
7 | 08'08" | 01:24'50" |
8 | 07'48" | 01:32'38" |
9 | 08'30" | 01:41'08" |
10 | 06'45" | 01:47'53" |
11 | 05'05" | 01:52'58" |
12 | 03'59" | 01:56'57" |
13 | 04'02" | 02:00'59" |
14 | 08'07" | 02:09'06" |
15 | 01'53" | 02:10'59" |
16 | 01'35" | 02:12'34" |
17 | 02'00" | 02:14'34" |
18 | 01'44" | 02:16'18" |
19 | 04'23" | 02:20'41" |
20 | 04'30" | 02:25'11" |
21 | 03'55" | 02:29'06" |
22 | 04'05" | 02:33'11" |
23 | 05'12" | 02:38'23" |
24 | 06'16" | 02:44'39" |
25 | 01'23" | 02:46'02" |
26 | 00'46" | 02:46'48" |
27 | 00'42" | 02:47'30" |
28 | 00'41" | 02:48'11" |
29 | 00'39" | 02:48'50" |
30 | 00'37" | 02:49'27" |
31 | 00'36" | 02:50'03" |
32 | 00'37" | 02:50'40" |
33 | 00'50" | 02:51'30" |
34 | 00'49" | 02:52'19" |
35 | 00'42" | 02:53'01" |
36 | 00'38" | 02:53'39" |
37 | 00'37" | 02:54'16" |
38 | 00'34" | 02:54'50" |
39 | 00'40" | 02:55'30" |
40 | 01'28" | 02:56'58" |
41 | 03'00" | 02:59'58" |
42 | 02'49" | 03:02'47" |
43 | 03'58" | 03:06'45" |
44 | 06'31" | 03:13'16" |
45 | 16'55" | 03:30'11" |
24.7 | 00'-14" | 03:35'10" |