12.5 km | 01:27:59 | 07:01/km日期: 2018-03-19 04:59 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'10" / 07'01" / 07'00" / 07'03" / 07'00" / 06'57" / 06'58" / 07'00" / 07'00" / 07'09" / 06'51" / 07'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'22") | 1000 / 1000 |
2 | | 06'55" (+00'08") | 1000 / 2000 |
3 | | 06'57" (+00'10") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 06'56" (+00'09") | 1000 / 5000 |
6 | | 07'05" (+00'18") | 1000 / 6000 |
7 | | 06'57" (+00'10") | 1000 / 7000 |
8 | | 06'52" (+00'05") | 1000 / 8000 |
9 | | 07'17" (+00'30") | 1000 / 9000 |
10 | | 07'08" (+00'21") | 1000 / 10000 |
11 | | 06'55" (+00'08") | 1000 / 11000 |
12 | | 07'06" (+00'19") | 1000 / 12000 |
13 | | 07'10" (+00'23") | 527 / 12527 |
3月累積里程 : 467.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'01" | 00:14'11" |
3 | 07'00" | 00:21'11" |
4 | 07'03" | 00:28'14" |
5 | 07'00" | 00:35'14" |
6 | 06'57" | 00:42'11" |
7 | 06'58" | 00:49'09" |
8 | 07'00" | 00:56'09" |
9 | 07'00" | 01:03'09" |
10 | 07'09" | 01:10'18" |
11 | 06'51" | 01:17'09" |
12 | 07'00" | 01:24'09" |
12.5 | 06'07" | 01:27'23" |