12.5 km | 01:09:12 | 05:32/km日期: 2014-01-22 09:16 - 卡路里: 981 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'44" / 05'28" / 05'32" / 05'38" / 05'36" / 05'38" / 05'24" / 05'14" / 05'37" / 05'45" / 05'28" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 980 / 980 |
| 2 | | 05'29" (+00'15") | 1008 / 1988 |
| 3 | | 05'30" (+00'16") | 1003 / 2991 |
| 4 | | 05'38" (+00'24") | 997 / 3989 |
| 5 | | 05'34" (+00'20") | 1009 / 4999 |
| 6 | | 05'39" (+00'25") | 996 / 5996 |
| 7 | | 05'23" (+00'09") | 1014 / 7010 |
| 8 | | 05'14" | 1005 / 8015 |
| 9 | | 05'37" (+00'23") | 1014 / 9030 |
| 10 | | 05'45" (+00'31") | 1005 / 10035 |
| 11 | | 05'27" (+00'13") | 1006 / 11042 |
| 12 | | 05'24" (+00'10") | 1006 / 12048 |
| 13 | | 05'03" | 487 / 12536 |
1月累積里程 :
213.94 km 
MIZUNO WAVE SPACER AR4 累積 :
1521.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'38" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'45" | 00:55'36" |
| 11 | 05'28" | 01:01'04" |
| 12 | 05'26" | 01:06'30" |
| 12.5 | 05'35" | 01:09'12" |
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