17.8 km | 02:28:02 | 08:19/km日期: 2018-03-19 14:02 - 平均心率: 113 - 卡路里: 753 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 08'29" / 07'37" / 07'54" / 07'42" / 07'58" / 08'27" / 07'56" / 08'00" / 09'37" / 08'01" / 07'55" / 08'24" / 08'02" / 08'20" / 08'22" / 08'11" / 08'24" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'57") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'54" (+00'17") | 1000 / 3000 |
| 4 | | 07'41" (+00'04") | 1000 / 4000 |
| 5 | | 07'57" (+00'20") | 1000 / 5000 |
| 6 | | 08'27" (+00'50") | 1000 / 6000 |
| 7 | | 07'55" (+00'18") | 1000 / 7000 |
| 8 | | 07'59" (+00'22") | 1000 / 8000 |
| 9 | | 09'37" (+02'00") | 1000 / 9000 |
| 10 | | 08'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'55" (+00'18") | 1000 / 11000 |
| 12 | | 08'24" (+00'47") | 1000 / 12000 |
| 13 | | 08'01" (+00'24") | 1000 / 13000 |
| 14 | | 08'20" (+00'43") | 1000 / 14000 |
| 15 | | 08'21" (+00'44") | 1000 / 15000 |
| 16 | | 08'11" (+00'34") | 1000 / 16000 |
| 17 | | 08'24" (+00'47") | 1000 / 17000 |
| 18 | | 11'08" (+03'31") | 773 / 17773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'37" | 00:16'06" |
| 3 | 07'54" | 00:24'00" |
| 4 | 07'42" | 00:31'42" |
| 5 | 07'58" | 00:39'40" |
| 6 | 08'27" | 00:48'07" |
| 7 | 07'56" | 00:56'03" |
| 8 | 08'00" | 01:04'03" |
| 9 | 09'37" | 01:13'40" |
| 10 | 08'01" | 01:21'41" |
| 11 | 07'55" | 01:29'36" |
| 12 | 08'24" | 01:38'00" |
| 13 | 08'02" | 01:46'02" |
| 14 | 08'20" | 01:54'22" |
| 15 | 08'22" | 02:02'44" |
| 16 | 08'11" | 02:10'55" |
| 17 | 08'24" | 02:19'19" |
| 17.8 | 11'09" | 02:27'57" |
留言 
展開計圈分析
