21.1 km | 02:33:31 | 07:15/km日期: 2018-03-18 14:27 - 總爬升: 439 m - 平均心率: 135 - 卡路里: 1941 Cal
Pace: 02'07" / 05'18" / 06'32" / 06'33" / 08'19" / 07'42" / 07'09" / 13'41" / 10'53" / 05'56" / 05'27" / 05'14" / 14'00" / 09'37" / 06'35" / 11'47" / 08'55" / 05'48" / 09'27" / 18'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 285.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'18" | 00:07'25" |
| 3 | 06'32" | 00:13'57" |
| 4 | 06'33" | 00:20'30" |
| 5 | 08'19" | 00:28'49" |
| 6 | 07'42" | 00:36'31" |
| 7 | 07'09" | 00:43'40" |
| 8 | 13'41" | 00:57'21" |
| 9 | 10'53" | 01:08'14" |
| 10 | 05'56" | 01:14'10" |
| 11 | 05'27" | 01:19'37" |
| 12 | 05'14" | 01:24'51" |
| 13 | 14'00" | 01:38'51" |
| 14 | 09'37" | 01:48'28" |
| 15 | 06'35" | 01:55'03" |
| 16 | 11'47" | 02:06'50" |
| 17 | 08'55" | 02:15'45" |
| 18 | 05'48" | 02:21'33" |
| 19 | 09'27" | 02:31'00" |
| 21.1 | 01'12" | 02:33'34" |
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