15.0 km | 01:29:26 | 05:57/km日期: 2018-03-23 09:59 - 平均心率: 149 - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 05'52" / 05'49" / 05'54" / 05'56" / 05'59" / 05'50" / 05'55" / 05'59" / 08'43" / 06'01" / 05'56" / 06'09" / 05'58" / 07'07" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'09") | 1000 / 15000 |
| 16 | | 06'05" (+00'17") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'59" | 00:47'14" |
| 9 | 08'43" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 05'56" | 01:07'54" |
| 12 | 06'09" | 01:14'03" |
| 13 | 05'58" | 01:20'01" |
| 14 | 07'07" | 01:27'08" |
| 15 | 05'58" | 01:33'06" |
| 15.0 | 06'07" | 01:33'18" |
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