46.1 km | 07:55:26 | 10:18/km日期: 2018-03-24 06:01 - 總爬升: 3480 m - 平均心率: 160 - 卡路里: 3043 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 08'15" / 07'15" / 07'35" / 08'12" / 10'26" / 09'34" / 09'23" / 09'49" / 09'59" / 07'54" / 09'25" / 17'40" / 09'01" / 08'39" / 09'14" / 12'11" / 07'39" / 09'26" / 13'47" / 02'06" / 09'49" / 09'42" / 27'18" / 00'21" / 07'28" / 12'56" / 17'20" / 06'52" / 13'06" / 07'00" / 12'30" / 13'15" / 15'28" / 10'29" / 07'26" / 11'12" / 10'11" / 10'38" / 09'40" / 11'38" / 09'59" / 11'57" / 09'50" / 09'14" / 10'30" / 10'46" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'01") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'35" (+00'22") | 1000 / 3000 |
| 4 | | 08'12" (+00'59") | 1000 / 4000 |
| 5 | | 10'25" (+03'12") | 1000 / 5000 |
| 6 | | 09'34" (+02'21") | 1000 / 6000 |
| 7 | | 09'22" (+02'09") | 1000 / 7000 |
| 8 | | 09'49" (+02'36") | 1000 / 8000 |
| 9 | | 09'58" (+02'45") | 1000 / 9000 |
| 10 | | 07'54" (+00'41") | 1000 / 10000 |
| 11 | | 09'24" (+02'11") | 1000 / 11000 |
| 12 | | 17'40" (+10'27") | 1000 / 12000 |
| 13 | | 09'00" (+01'47") | 1000 / 13000 |
| 14 | | 08'38" (+01'25") | 1000 / 14000 |
| 15 | | 09'14" (+02'01") | 1000 / 15000 |
| 16 | | 12'04" (+04'51") | 1000 / 16000 |
| 17 | | 07'45" (+00'32") | 1000 / 17000 |
| 18 | | 09'25" (+02'12") | 1000 / 18000 |
| 19 | | 07'46" (+00'33") | 1000 / 19000 |
| 20 | | 07'31" (+00'18") | 1000 / 20000 |
| 21 | | 10'24" (+03'11") | 1000 / 21000 |
| 22 | | 09'37" (+02'24") | 1000 / 22000 |
| 23 | | 17'28" (+10'15") | 1000 / 23000 |
| 24 | | 08'56" (+01'43") | 1000 / 24000 |
| 25 | | 08'26" (+01'13") | 1000 / 25000 |
| 26 | | 13'05" (+05'52") | 1000 / 26000 |
| 27 | | 13'14" (+06'01") | 1000 / 27000 |
| 28 | | 10'18" (+03'05") | 1000 / 28000 |
| 29 | | 10'23" (+03'10") | 1000 / 29000 |
| 30 | | 10'34" (+03'21") | 1000 / 30000 |
| 31 | | 12'29" (+05'16") | 1000 / 31000 |
| 32 | | 13'15" (+06'02") | 1000 / 32000 |
| 33 | | 15'28" (+08'15") | 1000 / 33000 |
| 34 | | 10'28" (+03'15") | 1000 / 34000 |
| 35 | | 07'26" (+00'13") | 1000 / 35000 |
| 36 | | 11'12" (+03'59") | 1000 / 36000 |
| 37 | | 10'10" (+02'57") | 1000 / 37000 |
| 38 | | 10'38" (+03'25") | 1000 / 38000 |
| 39 | | 09'39" (+02'26") | 1000 / 39000 |
| 40 | | 11'38" (+04'25") | 1000 / 40000 |
| 41 | | 09'59" (+02'46") | 1000 / 41000 |
| 42 | | 11'56" (+04'43") | 1000 / 42000 |
| 43 | | 09'49" (+02'36") | 1000 / 43000 |
| 44 | | 09'14" (+02'01") | 1000 / 44000 |
| 45 | | 10'30" (+03'17") | 1000 / 45000 |
| 46 | | 10'46" (+03'33") | 1000 / 46000 |
| 47 | | 12'35" (+05'22") | 109 / 46109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 72.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'15" | 00:15'30" |
| 3 | 07'35" | 00:23'05" |
| 4 | 08'12" | 00:31'17" |
| 5 | 10'26" | 00:41'43" |
| 6 | 09'34" | 00:51'17" |
| 7 | 09'23" | 01:00'40" |
| 8 | 09'49" | 01:10'29" |
| 9 | 09'59" | 01:20'28" |
| 10 | 07'54" | 01:28'22" |
| 11 | 09'25" | 01:37'47" |
| 12 | 17'40" | 01:55'27" |
| 13 | 09'01" | 02:04'28" |
| 14 | 08'39" | 02:13'07" |
| 15 | 09'14" | 02:22'21" |
| 16 | 12'11" | 02:34'32" |
| 17 | 07'39" | 02:42'11" |
| 18 | 09'26" | 02:51'37" |
| 19 | 13'47" | 03:05'24" |
| 20 | 02'06" | 03:07'30" |
| 21 | 09'49" | 03:17'19" |
| 22 | 09'42" | 03:27'01" |
| 23 | 27'18" | 03:54'19" |
| 24 | 00'21" | 03:54'40" |
| 25 | 07'28" | 04:02'08" |
| 26 | 12'56" | 04:15'04" |
| 27 | 17'20" | 04:32'24" |
| 28 | 06'52" | 04:39'16" |
| 29 | 13'06" | 04:52'22" |
| 30 | 07'00" | 04:59'22" |
| 31 | 12'30" | 05:11'52" |
| 32 | 13'15" | 05:25'07" |
| 33 | 15'28" | 05:40'35" |
| 34 | 10'29" | 05:51'04" |
| 35 | 07'26" | 05:58'30" |
| 36 | 11'12" | 06:09'42" |
| 37 | 10'11" | 06:19'53" |
| 38 | 10'38" | 06:30'31" |
| 39 | 09'40" | 06:40'11" |
| 40 | 11'38" | 06:51'49" |
| 41 | 09'59" | 07:01'48" |
| 42 | 11'57" | 07:13'45" |
| 43 | 09'50" | 07:23'35" |
| 44 | 09'14" | 07:32'49" |
| 45 | 10'30" | 07:43'19" |
| 46 | 10'46" | 07:54'05" |
| 46.1 | 12'37" | 07:55'28" |
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