9.1 km | 00:45:46 | 05:02/km日期: 2018-03-19 04:49 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'43" / 15'51" / 04'28" / 04'30" / 04'52" / 06'51" / 05'28" / 05'41" / 05'16" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'15") | 1000 / 1000 |
2 | | 05'05" (+00'37") | 1000 / 2000 |
3 | | 04'28" | 1000 / 3000 |
4 | | 04'29" (+00'01") | 1000 / 4000 |
5 | | 04'51" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'35") | 1000 / 6000 |
7 | | 05'28" (+01'00") | 1000 / 7000 |
8 | | 05'03" (+00'35") | 1000 / 8000 |
9 | | 05'15" (+00'47") | 1000 / 9000 |
10 | | 04'38" (+00'10") | 63 / 9063 |
3月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 15'51" | 00:21'34" |
3 | 04'28" | 00:26'02" |
4 | 04'30" | 00:30'32" |
5 | 04'52" | 00:35'24" |
6 | 06'51" | 00:42'15" |
7 | 05'28" | 00:47'43" |
8 | 05'41" | 00:53'24" |
9 | 05'16" | 00:58'40" |
9.1 | 04'29" | 00:58'57" |