9.0 km | 01:08:19 | 07:33/km日期: 2018-03-20 19:58 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'55" / 08'00" / 06'44" / 07'38" / 07'36" / 07'16" / 07'28" / 07'20" / 08'00" / 45'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'02") | 1000 / 1000 |
| 2 | | 08'08" (+01'24") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'37" (+00'53") | 1000 / 4000 |
| 5 | | 07'35" (+00'51") | 1000 / 5000 |
| 6 | | 07'16" (+00'32") | 1000 / 6000 |
| 7 | | 07'28" (+00'44") | 1000 / 7000 |
| 8 | | 07'20" (+00'36") | 1000 / 8000 |
| 9 | | 07'59" (+01'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'33") | 187 / 9187 |
3月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'00" | 00:14'55" |
| 3 | 06'44" | 00:21'39" |
| 4 | 07'38" | 00:29'17" |
| 5 | 07'36" | 00:36'53" |
| 6 | 07'16" | 00:44'09" |
| 7 | 07'28" | 00:51'37" |
| 8 | 07'20" | 00:58'57" |
| 9 | 08'00" | 01:06'57" |
| 9.2 | 07'16" | 01:08'19" |
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