10.0 km | 00:55:12 | 05:30/km日期: 2018-03-28 19:29 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'37" / 05'28" / 05'26" / 05'27" / 05'19" / 05'26" / 09'37" / 05'45" / 05'40" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'31" | 11 / 10011 |
3月累積里程 :
76.65 km 
Mizuno Wave Sayonara 3 累積 :
1184.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'19" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 09'37" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 05'40" | 00:53'45" |
| 10 | 05'17" | 00:59'02" |
| 10.0 | 04'14" | 00:59'05" |
展開計圈分析
留言 
