10.2 km | 00:59:53 | 05:51/km日期: 2018-03-20 19:45 - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'54" / 06'04" / 05'53" / 06'25" / 04'54" / 06'10" / 06'05" / 06'17" / 06'03" / 05'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'09") | 1000 / 1000 |
2 | | 05'29" (+01'44") | 48 / 1048 |
3 | | 06'46" (+03'01") | 105 / 1154 |
4 | | 12'29" (+08'44") | 106 / 1261 |
5 | | 04'57" (+01'12") | 1000 / 2261 |
6 | | 04'51" (+01'06") | 62 / 2323 |
7 | | 06'16" (+02'31") | 106 / 2429 |
8 | | 12'34" (+08'49") | 105 / 2535 |
9 | | 04'57" (+01'12") | 1000 / 3535 |
10 | | 04'37" (+00'52") | 76 / 3612 |
11 | | 06'27" (+02'42") | 104 / 3716 |
12 | | 14'14" (+10'29") | 141 / 3857 |
13 | | 04'53" (+01'08") | 1000 / 4857 |
14 | | 04'48" (+01'03") | 91 / 4948 |
15 | | 06'04" (+02'19") | 99 / 5047 |
16 | | 14'25" (+10'40") | 118 / 5165 |
17 | | 05'00" (+01'15") | 1000 / 6165 |
18 | | 05'03" (+01'18") | 86 / 6251 |
19 | | 06'06" (+02'21") | 114 / 6366 |
20 | | 14'35" (+10'50") | 98 / 6464 |
21 | | 04'59" (+01'14") | 1000 / 7464 |
22 | | 04'49" (+01'04") | 58 / 7523 |
23 | | 06'13" (+02'28") | 114 / 7638 |
24 | | 16'19" (+12'34") | 99 / 7738 |
25 | | 05'05" (+01'20") | 1000 / 8738 |
26 | | 05'14" (+01'29") | 59 / 8797 |
27 | | 06'12" (+02'27") | 113 / 8911 |
28 | | 21'43" (+17'58") | 113 / 9024 |
29 | | 04'40" (+00'55") | 1000 / 10024 |
30 | | 03'45" | 58 / 10082 |
31 | | 06'19" (+02'34") | 106 / 10188 |
32 | | 11'10" (+07'25") | 39 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
222.96 km NB Hanzo-R 累積 :
202.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'04" | 00:10'58" |
3 | 05'53" | 00:16'51" |
4 | 06'25" | 00:23'16" |
5 | 04'54" | 00:28'10" |
6 | 06'10" | 00:34'20" |
7 | 06'05" | 00:40'25" |
8 | 06'17" | 00:46'42" |
9 | 06'03" | 00:52'45" |
10 | 05'45" | 00:58'30" |
10.2 | 06'07" | 00:59'54" |