6.9 km | 01:35:33 | 13:56/km日期: 2018-03-18 15:33 - 總爬升: 104 m - 卡路里: 363 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 14'36" / 14'36" / 14'08" / 13'58" / 12'02" / 14'51" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+03'02") | 1000 / 1000 |
2 | | 14'14" (+03'00") | 1000 / 2000 |
3 | | 14'49" (+03'35") | 1000 / 3000 |
4 | | 11'14" | 1000 / 4000 |
5 | | 13'35" (+02'21") | 1000 / 5000 |
6 | | 15'21" (+04'07") | 1000 / 6000 |
7 | | 14'08" (+02'54") | 850 / 6850 |
3月累積里程 : 467.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 14'36" | 00:29'12" |
3 | 14'08" | 00:43'20" |
4 | 13'58" | 00:57'18" |
5 | 12'02" | 01:09'20" |
6 | 14'51" | 01:24'11" |
6.9 | 13'06" | 01:35'20" |