38.1 km | 07:23:09 | 11:38/km日期: 2018-03-17 06:52 - 總爬升: 1773 m - 平均心率: 122 - 卡路里: 2736 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 18'15" / 13'15" / 19'46" / 15'09" / 23'46" / 17'15" / 16'49" / 12'33" / 06'29" / 06'12" / 13'38" / 12'05" / 18'36" / 10'17" / 38'09" / 09'59" / 09'03" / 08'00" / 10'04" / 10'56" / 07'42" / 11'17" / 08'36" / 08'03" / 22'53" / 12'11" / 10'13" / 09'21" / 08'51" / 12'48" / 08'57" / 06'47" / 08'36" / 12'15" / 08'44" / 08'10" / 06'20" / 08'40" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'14" (+12'17") | 1000 / 1000 |
| 2 | | 12'23" (+06'26") | 44 / 1044 |
| 3 | | 13'32" (+07'35") | 1000 / 2044 |
| 4 | | 19'34" (+13'37") | 1000 / 3044 |
| 5 | | 15'29" (+09'32") | 1000 / 4044 |
| 6 | | 23'49" (+17'52") | 1000 / 5044 |
| 7 | | 16'56" (+10'59") | 1000 / 6044 |
| 8 | | 15'10" (+09'13") | 44 / 6089 |
| 9 | | 16'23" (+10'26") | 1000 / 7089 |
| 10 | | 12'29" (+06'32") | 1000 / 8089 |
| 11 | | 06'00" (+00'03") | 1000 / 9089 |
| 12 | | 07'13" (+01'16") | 1000 / 10089 |
| 13 | | 13'15" (+07'18") | 1000 / 11089 |
| 14 | | 12'16" (+06'19") | 1000 / 12089 |
| 15 | | 18'15" (+12'18") | 1000 / 13089 |
| 16 | | 10'11" (+04'14") | 1000 / 14089 |
| 17 | | 09'17" (+03'20") | 1000 / 15089 |
| 18 | | 10'17" (+04'20") | 1000 / 16089 |
| 19 | | 08'38" (+02'41") | 1000 / 17089 |
| 20 | | 08'17" (+02'20") | 1000 / 18089 |
| 21 | | 10'46" (+04'49") | 1000 / 19089 |
| 22 | | 10'17" (+04'20") | 1000 / 20089 |
| 23 | | 07'14" (+01'17") | 1000 / 21089 |
| 24 | | 11'30" (+05'33") | 1000 / 22089 |
| 25 | | 08'51" (+02'54") | 1000 / 23089 |
| 26 | | 07'31" (+01'34") | 1000 / 24089 |
| 27 | | 23'53" (+17'56") | 1000 / 25089 |
| 28 | | 11'25" (+05'28") | 1000 / 26089 |
| 29 | | 10'25" (+04'28") | 1000 / 27089 |
| 30 | | 09'14" (+03'17") | 1000 / 28089 |
| 31 | | 08'30" (+02'33") | 1000 / 29089 |
| 32 | | 13'59" (+08'02") | 1000 / 30089 |
| 33 | | 08'04" (+02'07") | 1000 / 31089 |
| 34 | | 06'34" (+00'37") | 1000 / 32089 |
| 35 | | 08'51" (+02'54") | 1000 / 33089 |
| 36 | | 12'38" (+06'41") | 1000 / 34089 |
| 37 | | 08'06" (+02'09") | 1000 / 35089 |
| 38 | | 08'29" (+02'32") | 1000 / 36089 |
| 39 | | 05'57" | 1000 / 37089 |
| 40 | | 09'13" (+03'16") | 1000 / 38089 |
| 41 | | 32'03" (+26'06") | 3 / 38092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 292.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'15" | 00:18'15" |
| 2 | 13'15" | 00:31'30" |
| 3 | 19'46" | 00:51'16" |
| 4 | 15'09" | 01:06'25" |
| 5 | 23'46" | 01:30'11" |
| 6 | 17'15" | 01:47'26" |
| 7 | 16'49" | 02:04'15" |
| 8 | 12'33" | 02:16'48" |
| 9 | 06'29" | 02:23'17" |
| 10 | 06'12" | 02:29'29" |
| 11 | 13'38" | 02:43'07" |
| 12 | 12'05" | 02:55'12" |
| 13 | 18'36" | 03:13'48" |
| 14 | 10'17" | 03:24'05" |
| 15 | 38'09" | 04:02'14" |
| 16 | 09'59" | 04:12'13" |
| 17 | 09'03" | 04:21'16" |
| 18 | 08'00" | 04:29'16" |
| 19 | 10'04" | 04:39'20" |
| 20 | 10'56" | 04:50'16" |
| 21 | 07'42" | 04:57'58" |
| 22 | 11'17" | 05:09'15" |
| 23 | 08'36" | 05:17'51" |
| 24 | 08'03" | 05:25'54" |
| 25 | 22'53" | 05:48'47" |
| 26 | 12'11" | 06:00'58" |
| 27 | 10'13" | 06:11'11" |
| 28 | 09'21" | 06:20'32" |
| 29 | 08'51" | 06:29'23" |
| 30 | 12'48" | 06:42'11" |
| 31 | 08'57" | 06:51'08" |
| 32 | 06'47" | 06:57'55" |
| 33 | 08'36" | 07:06'31" |
| 34 | 12'15" | 07:18'46" |
| 35 | 08'44" | 07:27'30" |
| 36 | 08'10" | 07:35'40" |
| 37 | 06'20" | 07:42'00" |
| 38 | 08'40" | 07:50'40" |
| 38.1 | 12'16" | 07:51'48" |
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