32.1 km | 03:03:05 | 05:42/km日期: 2018-03-18 05:18 - 總爬升: 234 m - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'46" / 06'51" / 06'04" / 05'57" / 06'01" / 05'58" / 06'01" / 05'55" / 06'02" / 05'59" / 05'51" / 05'55" / 05'56" / 06'28" / 05'52" / 05'43" / 05'59" / 05'50" / 05'27" / 05'24" / 05'25" / 05'34" / 05'32" / 05'39" / 05'27" / 05'20" / 05'12" / 04'55" / 04'47" / 05'20" / 04'36" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'12") | 1000 / 1000 |
| 2 | | 06'50" (+02'15") | 1000 / 2000 |
| 3 | | 06'07" (+01'32") | 1000 / 3000 |
| 4 | | 05'57" (+01'22") | 1000 / 4000 |
| 5 | | 06'00" (+01'25") | 1000 / 5000 |
| 6 | | 05'57" (+01'22") | 1000 / 6000 |
| 7 | | 06'00" (+01'25") | 1000 / 7000 |
| 8 | | 05'55" (+01'20") | 1000 / 8000 |
| 9 | | 06'01" (+01'26") | 1000 / 9000 |
| 10 | | 05'58" (+01'23") | 1000 / 10000 |
| 11 | | 05'50" (+01'15") | 1000 / 11000 |
| 12 | | 05'55" (+01'20") | 1000 / 12000 |
| 13 | | 05'55" (+01'20") | 1000 / 13000 |
| 14 | | 06'28" (+01'53") | 1000 / 14000 |
| 15 | | 05'52" (+01'17") | 1000 / 15000 |
| 16 | | 05'42" (+01'07") | 1000 / 16000 |
| 17 | | 05'59" (+01'24") | 1000 / 17000 |
| 18 | | 05'49" (+01'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'52") | 1000 / 19000 |
| 20 | | 05'23" (+00'48") | 1000 / 20000 |
| 21 | | 05'25" (+00'50") | 1000 / 21000 |
| 22 | | 05'33" (+00'58") | 1000 / 22000 |
| 23 | | 05'32" (+00'57") | 1000 / 23000 |
| 24 | | 05'38" (+01'03") | 1000 / 24000 |
| 25 | | 05'26" (+00'51") | 1000 / 25000 |
| 26 | | 05'19" (+00'44") | 1000 / 26000 |
| 27 | | 05'12" (+00'37") | 1000 / 27000 |
| 28 | | 04'55" (+00'20") | 1000 / 28000 |
| 29 | | 04'47" (+00'12") | 1000 / 29000 |
| 30 | | 05'19" (+00'44") | 1000 / 30000 |
| 31 | | 04'35" | 1000 / 31000 |
| 32 | | 04'44" (+00'09") | 1000 / 32000 |
| 33 | | 04'53" (+00'18") | 106 / 32106 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 05'57" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 05'58" | 00:37'37" |
| 7 | 06'01" | 00:43'38" |
| 8 | 05'55" | 00:49'33" |
| 9 | 06'02" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 05'51" | 01:07'25" |
| 12 | 05'55" | 01:13'20" |
| 13 | 05'56" | 01:19'16" |
| 14 | 06'28" | 01:25'44" |
| 15 | 05'52" | 01:31'36" |
| 16 | 05'43" | 01:37'19" |
| 17 | 05'59" | 01:43'18" |
| 18 | 05'50" | 01:49'08" |
| 19 | 05'27" | 01:54'35" |
| 20 | 05'24" | 01:59'59" |
| 21 | 05'25" | 02:05'24" |
| 22 | 05'34" | 02:10'58" |
| 23 | 05'32" | 02:16'30" |
| 24 | 05'39" | 02:22'09" |
| 25 | 05'27" | 02:27'36" |
| 26 | 05'20" | 02:32'56" |
| 27 | 05'12" | 02:38'08" |
| 28 | 04'55" | 02:43'03" |
| 29 | 04'47" | 02:47'50" |
| 30 | 05'20" | 02:53'10" |
| 31 | 04'36" | 02:57'46" |
| 32 | 04'45" | 03:02'31" |
| 32.1 | 04'32" | 03:03'00" |
展開計圈分析
留言 
