11.1 km | 01:07:14 | 06:03/km日期: 2018-03-19 17:26 - 平均心率: 163 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'40" / 05'37" / 06'18" / 06'10" / 06'07" / 06'11" / 06'23" / 06'28" / 06'02" / 06'04" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'17" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 108 / 11108 |
太港動了有幸與喜神同行
回程和國祥跑了1K
滿滿的港動~港謝喜神13哥帶小弟跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 06'18" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 06'23" | 00:42'26" |
| 8 | 06'28" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 06'04" | 01:01'00" |
| 11 | 05'37" | 01:06'37" |
| 11.1 | 05'42" | 01:07'14" |
留言 
展開計圈分析
