16.3 km | 01:47:40 | 06:35/km日期: 2018-03-18 06:59 - 總爬升: 310 m - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'07" / 07'37" / 07'15" / 06'21" / 08'13" / 06'10" / 06'36" / 06'59" / 15'24" / 05'51" / 07'11" / 05'35" / 06'29" / 06'23" / 06'09" / 07'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1609 / 1609 |
| 2 | | 07'18" (+01'20") | 1609 / 3218 |
| 3 | | 06'28" (+00'30") | 1609 / 4828 |
| 4 | | 06'09" (+00'11") | 1609 / 6437 |
| 5 | | 07'02" (+01'04") | 1609 / 8046 |
| 6 | | 05'58" | 1609 / 9656 |
| 7 | | 06'39" (+00'41") | 1609 / 11265 |
| 8 | | 06'09" (+00'11") | 1609 / 12874 |
| 9 | | 06'13" (+00'15") | 1609 / 14484 |
| 10 | | 06'59" (+01'01") | 1609 / 16093 |
| 11 | | 06'35" (+00'37") | 241 / 16335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
214.28 km 
North Face 累積 :
223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'37" | 00:12'44" |
| 3 | 07'15" | 00:19'59" |
| 4 | 06'21" | 00:26'20" |
| 5 | 08'13" | 00:34'33" |
| 6 | 06'10" | 00:40'43" |
| 7 | 06'36" | 00:47'19" |
| 8 | 06'59" | 00:54'18" |
| 9 | 15'24" | 01:09'42" |
| 10 | 05'51" | 01:15'33" |
| 11 | 07'11" | 01:22'44" |
| 12 | 05'35" | 01:28'19" |
| 13 | 06'29" | 01:34'48" |
| 14 | 06'23" | 01:41'11" |
| 15 | 06'09" | 01:47'20" |
| 16 | 07'29" | 01:54'49" |
| 16.3 | 06'12" | 01:56'54" |
展開計圈分析
留言 
