全馬 | 04:56:37 | 07:01/km | 第3馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:56:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'44" | 01:02'28" |
| 00:31'44" (+01'00") |
| 00:31'34" (+00'50") | 01:04'31" (+02'03") |
| 00:32'57" (+02'13") |
| 00:33'28" (+02'44") | 01:11'32" (+09'04") |
| 00:38'04" (+07'20") |
| 00:38'39" (+07'55") | 01:20'57" (+18'29") |
| 00:42'18" (+11'34") |
|
日期: 2018-03-18 06:31 - 天氣: 無敵熱的艷陽天 - 平均心率: 160 - 卡路里: 1710 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'03") | 1000 / 1000 |
2 | | 06'05" (+00'23") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'26") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+00'59") | 1000 / 7000 |
8 | | 06'00" (+00'18") | 1000 / 8000 |
9 | | 06'14" (+00'32") | 1000 / 9000 |
10 | | 06'43" (+01'01") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 06'17" (+00'35") | 1000 / 12000 |
13 | | 06'16" (+00'34") | 1000 / 13000 |
14 | | 06'25" (+00'43") | 1000 / 14000 |
15 | | 06'24" (+00'42") | 1000 / 15000 |
16 | | 06'55" (+01'13") | 1000 / 16000 |
17 | | 06'28" (+00'46") | 1000 / 17000 |
18 | | 06'33" (+00'51") | 1000 / 18000 |
19 | | 06'28" (+00'46") | 1000 / 19000 |
20 | | 06'31" (+00'49") | 1000 / 20000 |
21 | | 06'10" (+00'28") | 1000 / 21000 |
22 | | 06'26" (+00'44") | 1000 / 22000 |
23 | | 06'33" (+00'51") | 1000 / 23000 |
24 | | 06'51" (+01'09") | 1000 / 24000 |
25 | | 07'25" (+01'43") | 1000 / 25000 |
26 | | 07'11" (+01'29") | 1000 / 26000 |
27 | | 07'32" (+01'50") | 1000 / 27000 |
28 | | 07'44" (+02'02") | 1000 / 28000 |
29 | | 07'29" (+01'47") | 1000 / 29000 |
30 | | 08'05" (+02'23") | 1000 / 30000 |
31 | | 07'43" (+02'01") | 1000 / 31000 |
32 | | 07'57" (+02'15") | 1000 / 32000 |
33 | | 07'11" (+01'29") | 1000 / 33000 |
34 | | 07'31" (+01'49") | 1000 / 34000 |
35 | | 08'14" (+02'32") | 1000 / 35000 |
36 | | 08'00" (+02'18") | 1000 / 36000 |
37 | | 07'57" (+02'15") | 1000 / 37000 |
38 | | 09'08" (+03'26") | 1000 / 38000 |
39 | | 08'05" (+02'23") | 1000 / 39000 |
40 | | 09'07" (+03'25") | 1000 / 40000 |
41 | | 07'32" (+01'50") | 1000 / 41000 |
42 | | 07'40" (+01'58") | 1000 / 42000 |
43 | | 06'43" (+01'01") | 289 / 42289 |
賽前宣言: 連抽三年未曾正取,今年備取336~希望能備上
賽後評分: 不如預期
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
117.85 km asics 虎走5 累積 :
277.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 03'32" | 00:12'52" |
3 | 06'00" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 05'43" | 00:30'44" |
6 | 06'05" | 00:36'49" |
7 | 06'41" | 00:43'30" |
8 | 06'01" | 00:49'31" |
9 | 06'14" | 00:55'45" |
10 | 06'43" | 01:02'28" |
11 | 06'11" | 01:08'39" |
12 | 06'17" | 01:14'56" |
13 | 06'16" | 01:21'12" |
14 | 06'26" | 01:27'38" |
15 | 06'24" | 01:34'02" |
16 | 06'55" | 01:40'57" |
17 | 06'28" | 01:47'25" |
18 | 06'34" | 01:53'59" |
19 | 06'28" | 02:00'27" |
20 | 06'32" | 02:06'59" |
21 | 06'11" | 02:13'10" |
22 | 06'26" | 02:19'36" |
23 | 06'34" | 02:26'10" |
24 | 06'52" | 02:33'02" |
25 | 07'25" | 02:40'27" |
26 | 07'11" | 02:47'38" |
27 | 07'33" | 02:55'11" |
28 | 07'45" | 03:02'56" |
29 | 07'29" | 03:10'25" |
30 | 08'06" | 03:18'31" |
31 | 07'44" | 03:26'15" |
32 | 07'58" | 03:34'13" |
33 | 07'11" | 03:41'24" |
34 | 07'31" | 03:48'55" |
35 | 08'15" | 03:57'10" |
36 | 08'00" | 04:05'10" |
37 | 07'57" | 04:13'07" |
38 | 09'09" | 04:22'16" |
39 | 08'05" | 04:30'21" |
40 | 09'07" | 04:39'28" |
41 | 14'58" | 04:54'26" |
42 | 00'15" | 04:54'41" |
42.3 | 06'43" | 04:56'38" |