42.5 km | 05:23:37 | 07:36/km日期: 2018-03-18 06:33 - 總爬升: 446 m - 卡路里: 2564 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'49" / 03'36" / 06'32" / 06'32" / 06'01" / 06'23" / 06'50" / 06'27" / 06'42" / 06'58" / 06'06" / 05'50" / 06'22" / 06'20" / 06'14" / 06'41" / 06'14" / 06'46" / 06'22" / 07'31" / 07'02" / 07'24" / 07'07" / 06'35" / 07'39" / 08'09" / 08'00" / 07'01" / 06'48" / 06'51" / 07'38" / 06'59" / 08'32" / 09'23" / 09'57" / 12'25" / 10'24" / 09'44" / 09'17" / 11'51" / 11'23" / 11'34" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 06'58" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 06'41" (+00'51") | 1000 / 16000 |
| 17 | | 06'13" (+00'23") | 1000 / 17000 |
| 18 | | 06'46" (+00'56") | 1000 / 18000 |
| 19 | | 06'22" (+00'32") | 1000 / 19000 |
| 20 | | 07'30" (+01'40") | 1000 / 20000 |
| 21 | | 07'02" (+01'12") | 1000 / 21000 |
| 22 | | 07'23" (+01'33") | 1000 / 22000 |
| 23 | | 07'07" (+01'17") | 1000 / 23000 |
| 24 | | 06'34" (+00'44") | 1000 / 24000 |
| 25 | | 07'38" (+01'48") | 1000 / 25000 |
| 26 | | 08'09" (+02'19") | 1000 / 26000 |
| 27 | | 07'59" (+02'09") | 1000 / 27000 |
| 28 | | 07'00" (+01'10") | 1000 / 28000 |
| 29 | | 06'47" (+00'57") | 1000 / 29000 |
| 30 | | 06'51" (+01'01") | 1000 / 30000 |
| 31 | | 07'37" (+01'47") | 1000 / 31000 |
| 32 | | 06'59" (+01'09") | 1000 / 32000 |
| 33 | | 08'32" (+02'42") | 1000 / 33000 |
| 34 | | 09'22" (+03'32") | 1000 / 34000 |
| 35 | | 09'56" (+04'06") | 1000 / 35000 |
| 36 | | 12'26" (+06'36") | 1000 / 36000 |
| 37 | | 10'23" (+04'33") | 1000 / 37000 |
| 38 | | 09'43" (+03'53") | 1000 / 38000 |
| 39 | | 09'17" (+03'27") | 1000 / 39000 |
| 40 | | 11'50" (+06'00") | 1000 / 40000 |
| 41 | | 11'22" (+05'32") | 1000 / 41000 |
| 42 | | 10'32" (+04'42") | 1000 / 42000 |
| 43 | | 05'01" | 534 / 42534 |
3月累積里程 :
79.70 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 03'36" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'01" | 00:32'30" |
| 6 | 06'23" | 00:38'53" |
| 7 | 06'50" | 00:45'43" |
| 8 | 06'27" | 00:52'10" |
| 9 | 06'42" | 00:58'52" |
| 10 | 06'58" | 01:05'50" |
| 11 | 06'06" | 01:11'56" |
| 12 | 05'50" | 01:17'46" |
| 13 | 06'22" | 01:24'08" |
| 14 | 06'20" | 01:30'28" |
| 15 | 06'14" | 01:36'42" |
| 16 | 06'41" | 01:43'23" |
| 17 | 06'14" | 01:49'37" |
| 18 | 06'46" | 01:56'23" |
| 19 | 06'22" | 02:02'45" |
| 20 | 07'31" | 02:10'16" |
| 21 | 07'02" | 02:17'18" |
| 22 | 07'24" | 02:24'42" |
| 23 | 07'07" | 02:31'49" |
| 24 | 06'35" | 02:38'24" |
| 25 | 07'39" | 02:46'03" |
| 26 | 08'09" | 02:54'12" |
| 27 | 08'00" | 03:02'12" |
| 28 | 07'01" | 03:09'13" |
| 29 | 06'48" | 03:16'01" |
| 30 | 06'51" | 03:22'52" |
| 31 | 07'38" | 03:30'30" |
| 32 | 06'59" | 03:37'29" |
| 33 | 08'32" | 03:46'01" |
| 34 | 09'23" | 03:55'24" |
| 35 | 09'57" | 04:05'21" |
| 36 | 12'25" | 04:17'46" |
| 37 | 10'24" | 04:28'10" |
| 38 | 09'44" | 04:37'54" |
| 39 | 09'17" | 04:47'11" |
| 40 | 11'51" | 04:59'02" |
| 41 | 11'23" | 05:10'25" |
| 42 | 11'34" | 05:21'59" |
| 42.5 | 03'03" | 05:23'37" |
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