16.8 km | 02:07:27 | 07:34/km日期: 2018-03-18 06:08 - 總爬升: 307 m - 平均心率: 133 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'28" / 08'59" / 08'57" / 08'23" / 06'09" / 06'39" / 06'41" / 06'26" / 07'45" / 07'50" / 07'15" / 08'10" / 10'40" / 06'51" / 06'37" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'20") | 1000 / 1000 |
| 2 | | 08'58" (+02'50") | 1000 / 2000 |
| 3 | | 08'57" (+02'49") | 1000 / 3000 |
| 4 | | 08'23" (+02'15") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 07'44" (+01'36") | 1000 / 9000 |
| 10 | | 07'49" (+01'41") | 1000 / 10000 |
| 11 | | 07'14" (+01'06") | 1000 / 11000 |
| 12 | | 08'10" (+02'02") | 1000 / 12000 |
| 13 | | 10'39" (+04'31") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'08") | 1000 / 16000 |
| 17 | | 06'30" (+00'22") | 823 / 16823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'59" | 00:17'27" |
| 3 | 08'57" | 00:26'24" |
| 4 | 08'23" | 00:34'47" |
| 5 | 06'09" | 00:40'56" |
| 6 | 06'39" | 00:47'35" |
| 7 | 06'41" | 00:54'16" |
| 8 | 06'26" | 01:00'42" |
| 9 | 07'45" | 01:08'27" |
| 10 | 07'50" | 01:16'17" |
| 11 | 07'15" | 01:23'32" |
| 12 | 08'10" | 01:31'42" |
| 13 | 10'40" | 01:42'22" |
| 14 | 06'51" | 01:49'13" |
| 15 | 06'37" | 01:55'50" |
| 16 | 06'16" | 02:02'06" |
| 16.8 | 06'30" | 02:07'27" |
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