9.6 km | 00:53:16 | 05:31/km日期: 2014-01-17 16:01 - 總爬升: 124 m - 卡路里: 755 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'30" / 05'46" / 05'55" / 05'32" / 05'23" / 05'05" / 05'49" / 05'14" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1016 / 1016 |
| 2 | | 05'46" (+00'42") | 1008 / 2025 |
| 3 | | 05'55" (+00'51") | 1004 / 3030 |
| 4 | | 05'31" (+00'27") | 1023 / 4054 |
| 5 | | 05'21" (+00'17") | 1010 / 5064 |
| 6 | | 05'04" | 1016 / 6080 |
| 7 | | 05'51" (+00'47") | 1008 / 7089 |
| 8 | | 05'11" (+00'07") | 1016 / 8105 |
| 9 | | 05'25" (+00'21") | 1000 / 9106 |
| 10 | | 05'43" (+00'39") | 533 / 9640 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'55" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'05" | 00:33'11" |
| 7 | 05'49" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 05'25" | 00:49'39" |
| 9.6 | 05'38" | 00:53'16" |
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