21.0 km | 01:51:18 | 05:17/km日期: 2018-03-18 06:13 - 總爬升: 338 m - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 04'55" / 05'15" / 06'02" / 06'00" / 06'49" / 05'58" / 08'50" / 06'34" / 05'17" / 17'19" / 10'50" / 04'27" / 04'10" / 04'06" / 17'03" / 11'05" / 09'42" / 13'16" / 05'08" / 05'57" / 07'15" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+01'09") | 1000 / 2000 |
3 | | 05'41" (+01'36") | 1000 / 3000 |
4 | | 05'51" (+01'46") | 1000 / 4000 |
5 | | 05'59" (+01'54") | 1000 / 5000 |
6 | | 05'57" (+01'52") | 1000 / 6000 |
7 | | 06'25" (+02'20") | 1000 / 7000 |
8 | | 05'56" (+01'51") | 1000 / 8000 |
9 | | 05'17" (+01'12") | 1000 / 9000 |
10 | | 05'36" (+01'31") | 1000 / 10000 |
11 | | 05'02" (+00'57") | 1000 / 11000 |
12 | | 04'26" (+00'21") | 1000 / 12000 |
13 | | 04'09" (+00'04") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 05'38" (+01'33") | 1000 / 15000 |
16 | | 05'14" (+01'09") | 1000 / 16000 |
17 | | 04'55" (+00'50") | 1000 / 17000 |
18 | | 05'21" (+01'16") | 1000 / 18000 |
19 | | 05'07" (+01'02") | 1000 / 19000 |
20 | | 04'41" (+00'36") | 1000 / 20000 |
21 | | 05'25" (+01'20") | 1000 / 21000 |
22 | | 03'36" | 17 / 21017 |
3月累積里程 : 183.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'15" | 00:10'10" |
3 | 06'02" | 00:16'12" |
4 | 06'00" | 00:22'12" |
5 | 06'49" | 00:29'01" |
6 | 05'58" | 00:34'59" |
7 | 08'50" | 00:43'49" |
8 | 06'34" | 00:50'23" |
9 | 05'17" | 00:55'40" |
10 | 17'19" | 01:12'59" |
11 | 10'50" | 01:23'49" |
12 | 04'27" | 01:28'16" |
13 | 04'10" | 01:32'26" |
14 | 04'06" | 01:36'32" |
15 | 17'03" | 01:53'35" |
16 | 11'05" | 02:04'40" |
17 | 09'42" | 02:14'22" |
18 | 13'16" | 02:27'38" |
19 | 05'08" | 02:32'46" |
20 | 05'57" | 02:38'43" |
21 | 07'15" | 02:45'58" |
21.0 | 01'56" | 02:46'00" |