9.4 km | 00:56:22 | 05:59/km日期: 2018-03-22 19:39 - 平均心率: 142 - 卡路里: 508 Cal - 總步數: 8572 - 平均步頻: 152 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 58%
Pace: 06'06" / 06'02" / 06'04" / 05'40" / 05'51" / 05'20" / 05'15" / 05'21" / 07'34" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'58") | 427 / 427 | 170 / 96 |
| 2 | | 06'00" (+01'53") | 848 / 1275 | 169 / 98 |
| 3 | | 06'09" (+02'02") | 419 / 1694 | 168 / 96 |
| 4 | | 06'04" (+01'57") | 420 / 2115 | 168 / 97 |
| 5 | | 06'07" (+02'00") | 845 / 2960 | 168 / 96 |
| 6 | | 06'02" (+01'55") | 416 / 3377 | 168 / 98 |
| 7 | | 08'09" (+04'02") | 18 / 3395 | 26 / 460 |
| 8 | | 06'57" (+02'50") | 904 / 4300 | 116 / 122 |
| 9 | | 04'07" | 411 / 4711 | 188 / 128 |
| 10 | | 04'11" (+00'04") | 414 / 5125 | 185 / 128 |
| 11 | | 09'05" (+04'58") | 223 / 5349 | 105 / 104 |
| 12 | | 04'16" (+00'09") | 406 / 5755 | 188 / 124 |
| 13 | | 04'10" (+00'03") | 411 / 6166 | 191 / 125 |
| 14 | | 08'50" (+04'43") | 229 / 6396 | 126 / 89 |
| 15 | | 04'11" (+00'04") | 416 / 6812 | 185 / 128 |
| 16 | | 04'25" (+00'18") | 406 / 7219 | 186 / 120 |
| 17 | | 08'49" (+04'42") | 222 / 7442 | 123 / 92 |
| 18 | | 04'18" (+00'11") | 406 / 7848 | 187 / 123 |
| 19 | | 04'17" (+00'10") | 415 / 8263 | 187 / 124 |
| 20 | | 13'34" (+09'27") | 241 / 8505 | 9 / 806 |
| 21 | | 06'38" (+02'31") | 444 / 8950 | 171 / 87 |
| 22 | | 06'30" (+02'23") | 442 / 9392 | 172 / 88 |
| 23 | | 15'19" (+11'12") | 17 / 9410 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
128.84 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'20" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 05'21" | 00:45'39" |
| 9 | 07'34" | 00:53'13" |
| 9.4 | 07'39" | 00:56'22" |
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