10.1 km | 00:57:23 | 05:40/km日期: 2018-03-17 16:53 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'07" / 05'35" / 05'26" / 05'49" / 05'53" / 05'51" / 05'46" / 05'51" / 05'52" / 05'47" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" | 400 / 400 |
| 2 | | 13'02" (+09'40") | 115 / 515 |
| 3 | | 03'31" (+00'09") | 400 / 915 |
| 4 | | 11'50" (+08'28") | 126 / 1041 |
| 5 | | 03'42" (+00'20") | 400 / 1441 |
| 6 | | 13'00" (+09'38") | 115 / 1557 |
| 7 | | 03'41" (+00'19") | 400 / 1957 |
| 8 | | 13'55" (+10'33") | 107 / 2064 |
| 9 | | 03'34" (+00'12") | 400 / 2464 |
| 10 | | 11'37" (+08'15") | 128 / 2593 |
| 11 | | 03'36" (+00'14") | 400 / 2993 |
| 12 | | 13'48" (+10'26") | 108 / 3102 |
| 13 | | 03'42" (+00'20") | 400 / 3502 |
| 14 | | 12'01" (+08'39") | 124 / 3627 |
| 15 | | 03'40" (+00'18") | 400 / 4027 |
| 16 | | 13'59" (+10'37") | 107 / 4134 |
| 17 | | 03'37" (+00'15") | 400 / 4534 |
| 18 | | 14'16" (+10'54") | 105 / 4639 |
| 19 | | 03'41" (+00'19") | 400 / 5039 |
| 20 | | 14'03" (+10'41") | 106 / 5146 |
| 21 | | 03'39" (+00'17") | 400 / 5546 |
| 22 | | 14'08" (+10'46") | 106 / 5652 |
| 23 | | 03'31" (+00'09") | 400 / 6052 |
| 24 | | 13'53" (+10'31") | 107 / 6160 |
| 25 | | 03'35" (+00'13") | 400 / 6560 |
| 26 | | 13'37" (+10'15") | 110 / 6670 |
| 27 | | 03'31" (+00'09") | 400 / 7070 |
| 28 | | 15'23" (+12'01") | 97 / 7167 |
| 29 | | 03'37" (+00'15") | 400 / 7567 |
| 30 | | 13'51" (+10'29") | 108 / 7675 |
| 31 | | 03'31" (+00'09") | 400 / 8075 |
| 32 | | 15'39" (+12'17") | 95 / 8171 |
| 33 | | 03'37" (+00'15") | 400 / 8571 |
| 34 | | 14'32" (+11'10") | 103 / 8674 |
| 35 | | 03'33" (+00'11") | 400 / 9074 |
| 36 | | 15'10" (+11'48") | 98 / 9173 |
| 37 | | 03'33" (+00'11") | 400 / 9573 |
| 38 | | 13'15" (+09'53") | 113 / 9686 |
| 39 | | 03'26" (+00'04") | 400 / 10086 |
| 40 | | 06'43" (+03'21") | 24 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 165.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'35" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'49" | 00:21'57" |
| 5 | 05'53" | 00:27'50" |
| 6 | 05'51" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'51" | 00:45'18" |
| 9 | 05'52" | 00:51'10" |
| 10 | 05'47" | 00:56'57" |
| 10.1 | 03'54" | 00:57'23" |
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