21.2 km | 02:39:22 | 07:31/km日期: 2018-03-17 14:47 - 總爬升: 618 m - 平均心率: 123 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'12" / 06'04" / 06'15" / 07'35" / 09'01" / 09'19" / 09'03" / 07'41" / 06'07" / 06'12" / 07'00" / 07'38" / 07'17" / 17'55" / 08'02" / 05'55" / 12'35" / 06'35" / 06'19" / 06'01" / 08'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 09'00" (+03'05") | 1000 / 5000 |
| 6 | | 09'19" (+03'24") | 1000 / 6000 |
| 7 | | 09'02" (+03'07") | 1000 / 7000 |
| 8 | | 07'12" (+01'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 07'37" (+01'42") | 1000 / 12000 |
| 13 | | 07'17" (+01'22") | 1000 / 13000 |
| 14 | | 17'53" (+11'58") | 1000 / 14000 |
| 15 | | 08'01" (+02'06") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'41" (+00'46") | 1000 / 17000 |
| 18 | | 06'34" (+00'39") | 1000 / 18000 |
| 19 | | 06'19" (+00'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'26" (+00'31") | 1000 / 21000 |
| 22 | | 07'28" (+01'33") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
287.37 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 07'35" | 00:26'06" |
| 5 | 09'01" | 00:35'07" |
| 6 | 09'19" | 00:44'26" |
| 7 | 09'03" | 00:53'29" |
| 8 | 07'41" | 01:01'10" |
| 9 | 06'07" | 01:07'17" |
| 10 | 06'12" | 01:13'29" |
| 11 | 07'00" | 01:20'29" |
| 12 | 07'38" | 01:28'07" |
| 13 | 07'17" | 01:35'24" |
| 14 | 17'55" | 01:53'19" |
| 15 | 08'02" | 02:01'21" |
| 16 | 05'55" | 02:07'16" |
| 17 | 12'35" | 02:19'51" |
| 18 | 06'35" | 02:26'26" |
| 19 | 06'19" | 02:32'45" |
| 20 | 06'01" | 02:38'46" |
| 21 | 08'11" | 02:46'57" |
| 21.2 | 07'30" | 02:48'10" |
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