42.3 km | 04:49:55 | 06:50/km日期: 2018-03-18 06:31 - 平均心率: 163 - 卡路里: 2391 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'45" / 03'58" / 05'55" / 05'51" / 07'55" / 05'52" / 06'07" / 05'39" / 05'42" / 06'54" / 05'41" / 06'16" / 05'54" / 05'53" / 05'53" / 06'01" / 05'49" / 05'43" / 05'45" / 06'43" / 05'49" / 06'26" / 06'49" / 06'21" / 07'58" / 06'44" / 08'46" / 07'26" / 07'50" / 08'36" / 07'47" / 07'43" / 07'52" / 07'42" / 09'34" / 07'26" / 07'43" / 08'04" / 07'42" / 07'17" / 13'30" / 00'07" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 07'54" (+02'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+01'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'45" (+00'07") | 1000 / 19000 |
| 20 | | 06'42" (+01'04") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 06'25" (+00'47") | 1000 / 22000 |
| 23 | | 06'49" (+01'11") | 1000 / 23000 |
| 24 | | 06'21" (+00'43") | 1000 / 24000 |
| 25 | | 07'58" (+02'20") | 1000 / 25000 |
| 26 | | 06'44" (+01'06") | 1000 / 26000 |
| 27 | | 08'45" (+03'07") | 1000 / 27000 |
| 28 | | 07'26" (+01'48") | 1000 / 28000 |
| 29 | | 07'49" (+02'11") | 1000 / 29000 |
| 30 | | 08'35" (+02'57") | 1000 / 30000 |
| 31 | | 07'47" (+02'09") | 1000 / 31000 |
| 32 | | 07'43" (+02'05") | 1000 / 32000 |
| 33 | | 07'52" (+02'14") | 1000 / 33000 |
| 34 | | 07'41" (+02'03") | 1000 / 34000 |
| 35 | | 09'33" (+03'55") | 1000 / 35000 |
| 36 | | 07'26" (+01'48") | 1000 / 36000 |
| 37 | | 07'42" (+02'04") | 1000 / 37000 |
| 38 | | 08'04" (+02'26") | 1000 / 38000 |
| 39 | | 07'42" (+02'04") | 1000 / 39000 |
| 40 | | 07'17" (+01'39") | 1000 / 40000 |
| 41 | | 07'19" (+01'41") | 1000 / 41000 |
| 42 | | 06'08" (+00'30") | 1000 / 42000 |
| 43 | | 04'40" | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 03'58" | 00:13'43" |
| 3 | 05'55" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 07'55" | 00:33'24" |
| 6 | 05'52" | 00:39'16" |
| 7 | 06'07" | 00:45'23" |
| 8 | 05'39" | 00:51'02" |
| 9 | 05'42" | 00:56'44" |
| 10 | 06'54" | 01:03'38" |
| 11 | 05'41" | 01:09'19" |
| 12 | 06'16" | 01:15'35" |
| 13 | 05'54" | 01:21'29" |
| 14 | 05'53" | 01:27'22" |
| 15 | 05'53" | 01:33'15" |
| 16 | 06'01" | 01:39'16" |
| 17 | 05'49" | 01:45'05" |
| 18 | 05'43" | 01:50'48" |
| 19 | 05'45" | 01:56'33" |
| 20 | 06'43" | 02:03'16" |
| 21 | 05'49" | 02:09'05" |
| 22 | 06'26" | 02:15'31" |
| 23 | 06'49" | 02:22'20" |
| 24 | 06'21" | 02:28'41" |
| 25 | 07'58" | 02:36'39" |
| 26 | 06'44" | 02:43'23" |
| 27 | 08'46" | 02:52'09" |
| 28 | 07'26" | 02:59'35" |
| 29 | 07'50" | 03:07'25" |
| 30 | 08'36" | 03:16'01" |
| 31 | 07'47" | 03:23'48" |
| 32 | 07'43" | 03:31'31" |
| 33 | 07'52" | 03:39'23" |
| 34 | 07'42" | 03:47'05" |
| 35 | 09'34" | 03:56'39" |
| 36 | 07'26" | 04:04'05" |
| 37 | 07'43" | 04:11'48" |
| 38 | 08'04" | 04:19'52" |
| 39 | 07'42" | 04:27'34" |
| 40 | 07'17" | 04:34'51" |
| 41 | 13'30" | 04:48'21" |
| 42 | 00'07" | 04:48'28" |
| 42.3 | 04'15" | 04:49'56" |
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