32.4 km | 04:53:38 | 09:03/km日期: 2012-11-11 05:36 - 總爬升: 291 m - 卡路里: 2597 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'12" / 06'40" / 08'13" / 06'36" / 07'02" / 07'03" / 07'03" / 07'03" / 06'51" / 07'34" / 07'45" / 07'57" / 06'24" / 07'19" / 08'08" / 06'56" / 07'56" / 07'20" / 07'15" / 08'20" / 11'29" / 10'24" / 11'24" / 12'30" / 13'59" / 13'49" / 12'50" / 11'38" / 10'52" / 10'20" / 12'31" / 12'55" / 07'50" /
11月累積里程 :
32.43 km 
Columbia RAVENOUS 累積 :
655.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 08'13" | 00:21'05" |
| 4 | 06'36" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 07'03" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 07'03" | 00:55'52" |
| 9 | 06'51" | 01:02'43" |
| 10 | 07'34" | 01:10'17" |
| 11 | 07'45" | 01:18'02" |
| 12 | 07'57" | 01:25'59" |
| 13 | 06'24" | 01:32'23" |
| 14 | 07'19" | 01:39'42" |
| 15 | 08'08" | 01:47'50" |
| 16 | 06'56" | 01:54'46" |
| 17 | 07'56" | 02:02'42" |
| 18 | 07'20" | 02:10'02" |
| 19 | 07'15" | 02:17'17" |
| 20 | 08'20" | 02:25'37" |
| 21 | 11'29" | 02:37'06" |
| 22 | 10'24" | 02:47'30" |
| 23 | 11'24" | 02:58'54" |
| 24 | 12'30" | 03:11'24" |
| 25 | 13'59" | 03:25'23" |
| 26 | 13'49" | 03:39'12" |
| 27 | 12'50" | 03:52'02" |
| 28 | 11'38" | 04:03'40" |
| 29 | 10'52" | 04:14'32" |
| 30 | 10'20" | 04:24'52" |
| 31 | 12'31" | 04:37'23" |
| 32 | 12'55" | 04:50'18" |
| 32.4 | 07'49" | 04:53'38" |
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