21.1 km | 01:29:52 | 04:15/km日期: 2018-03-18 05:35 - 總爬升: 490 m - 平均心率: 149 - 卡路里: 1044 Cal - 總步數: 16272 - 平均步頻: 181 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 03'56" / 04'38" / 04'26" / 03'50" / 04'31" / 04'04" / 04'23" / 04'56" / 03'35" / 03'51" / 03'59" / 04'36" / 04'58" / 04'00" / 03'54" / 04'47" / 03'43" / 04'16" / 03'59" / 03'39" / 05'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+00'24") | 1001 / 1001 | 174 / 145 |
| 2 | | 04'36" (+01'04") | 1004 / 2005 | 176 / 122 |
| 3 | | 04'23" (+00'51") | 1008 / 3013 | 178 / 127 |
| 4 | | 03'50" (+00'18") | 1005 / 4019 | 182 / 142 |
| 5 | | 04'29" (+00'57") | 1008 / 5027 | 179 / 123 |
| 6 | | 04'00" (+00'28") | 1009 / 6036 | 178 / 139 |
| 7 | | 04'22" (+00'50") | 1006 / 7043 | 179 / 127 |
| 8 | | 04'52" (+01'20") | 1010 / 8053 | 176 / 115 |
| 9 | | 03'32" | 1009 / 9062 | 183 / 153 |
| 10 | | 03'48" (+00'16") | 1009 / 10072 | 183 / 142 |
| 11 | | 04'03" (+00'31") | 1006 / 11079 | 181 / 135 |
| 12 | | 04'34" (+01'02") | 1009 / 12089 | 181 / 120 |
| 13 | | 05'01" (+01'29") | 1005 / 13094 | 178 / 111 |
| 14 | | 03'57" (+00'25") | 1004 / 14098 | 183 / 138 |
| 15 | | 03'57" (+00'25") | 1001 / 15100 | 184 / 137 |
| 16 | | 04'41" (+01'09") | 1003 / 16104 | 180 / 118 |
| 17 | | 03'45" (+00'13") | 1002 / 17107 | 188 / 141 |
| 18 | | 04'16" (+00'44") | 1008 / 18115 | 184 / 126 |
| 19 | | 03'54" (+00'22") | 1002 / 19117 | 185 / 138 |
| 20 | | 03'40" (+00'08") | 1002 / 20120 | 189 / 143 |
| 21 | | 05'07" (+01'35") | 1006 / 21126 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.27 km 
Asics 虎走6 累積 :
180.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'38" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 03'50" | 00:16'50" |
| 5 | 04'31" | 00:21'21" |
| 6 | 04'04" | 00:25'25" |
| 7 | 04'23" | 00:29'48" |
| 8 | 04'56" | 00:34'44" |
| 9 | 03'35" | 00:38'19" |
| 10 | 03'51" | 00:42'10" |
| 11 | 03'59" | 00:46'09" |
| 12 | 04'36" | 00:50'45" |
| 13 | 04'58" | 00:55'43" |
| 14 | 04'00" | 00:59'43" |
| 15 | 03'54" | 01:03'37" |
| 16 | 04'47" | 01:08'24" |
| 17 | 03'43" | 01:12'07" |
| 18 | 04'16" | 01:16'23" |
| 19 | 03'59" | 01:20'22" |
| 20 | 03'39" | 01:24'01" |
| 21 | 05'09" | 01:29'10" |
| 21.1 | 07'10" | 01:29'52" |
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